Pelvic floor rehabilitation is a specialised therapy aimed at strengthening the pelvic floor muscles, which support the bladder, uterus, and rectum. These muscles can weaken due to childbirth, hormonal changes, or ageing, leading to pelvic pain, incontinence and discomfort.
Rehabilitation focuses on restoring function through targeted exercises and noninvasive therapies such as BTL Emsella.
Neglecting pelvic floor health can lead to worsening symptoms over time. Pelvic floor therapy in Singapore can:
Women deserve to feel comfortable and in control—without worrying about leaks, discomfort, or sudden urges.
Though the exact cause remains unclear, studies have linked pelvic floor problems to conditions or events that weaken the pelvic muscles and their supporting tissues, including:
If you’re experiencing these symptoms, know you’re not alone. Our female care team is here to listen, support, and guide you towards the right solution.
1
Leaking occurs when coughing, sneezing, laughing, or exercising.
2
A sudden and/or intense urge to pee, often followed by involuntary leakage.
3
A combination of stress and urge incontinence.
By understanding your unique experience with incontinence, we can create a personalised treatment plan that truly supports your comfort, confidence, and well-being.
At Prologue, we offer a comprehensive approach to pelvic floor therapy in Singapore, and include the use of leading HIFEM incontinence devices like the Emsella chair.
Our main goal of pelvic floor rehabilitation is to help you regain a healthy pelvic floor and resolve the symptoms, pain and inconveniences associated with dysfunctional pelvic floor muscles.
Treatment consists of:
At Prologue, our female care team can help you manage your symptoms and regain control of your life, all within a safe and inclusive space.
Emsella uses high-intensity focused electromagnetic (HIFEM) technology to stimulate the entire pelvic floor. One session generates the equivalent of thousands of Kegel contractions, deeply strengthening the muscles and improving bladder control without any effort required.
BTL Emsella patients have reported a significant pad reduction—With 95% of treated patients reporting a significant quality-of-life improvement.
Emsella is ideal for:
A consultation with one of our female doctors can help determine if Emsella is right for you—Consult us today to take control of your pelvic floor health.
Imagine living without the constant worry of leaks, waking up through the night, or hesitating before laughing, jumping, or exercising.
Whether it’s making it to the bathroom with ease, feeling empowered to move without hesitation, or experiencing restful nights again, the results from our Pelvic Floor Rehabilitation programme speak for themselves.
No, Emsella is entirely painless. You will feel a series of deep muscle contractions but no discomfort.
No. You can resume your daily activities immediately after each session.
Most women see optimal results after six sessions twice a week—Treatment duration varies from woman to woman depending on the diagnosis, severity of the dysfunction and individual goals.
Many women experience improvement after one session, with continued progress over the following weeks.
Yes. Emsella delivers thousands of contractions per session—far beyond what traditional Kegels can achieve.
Yes. It is an excellent postpartum treatment for strengthening the pelvic floor.
Yes, Emsella is FDA-cleared and CE-marked, backed by clinical studies.
Women with metal implants, pacemakers, or pregnancy should consult their doctor before treatment.
Results can last six months or longer, with occasional maintenance sessions recommended.
We offer a holistic pelvic floor therapy programme, including guided exercises and nutritional support.
In general, you may begin treatment 8 weeks after a vaginal birth, and 12 weeks after a C-section to allow sufficient healing.
Ferinn Wong
After a few sessions, my DR gap improved and i also noticed less bloating. I can fit into my clothes better too.
Amanda Lim
Jodie has been such a great help in my health journey! She really took the time to help me understand my body and gave super practical tips that actually fit into my daily routine. I learned so much about portion control, and I love how she explained how nutrition and exercise can be adjusted around the menstrual cycle — it made everything click for me. She’s knowledgeable, approachable, and easy to talk to. I feel a lot more confident now about making choices that work for me. Highly recommend her!
Amanda Lim
Prologue Wellness takes a truly holistic approach to weight management and well-being. Instead of quick fixes, they focus on educating clients about proper nutrition, helping us build sustainable habits that improve both health and quality of life.
I also love their Clinical Core & Flow programme, which combines physiotherapy, Pilates, and yoga. It creates a supportive environment for women of all fitness levels.
On top of that, they offer innovative non-invasive treatments like Exion Body, Vanquish Me, and EmBody. These complement their holistic programmes perfectly by supporting body contouring, fat reduction, and muscle strengthening in a safe, effective way.
The team, especially Jodie, Shonia and Serene, are professional, caring, and genuinely invested in their clients’ well-being. Highly recommended if you’re looking for a place that integrates science, movement, and holistic care.
Samantha Lim
The staff’s warmth, support, and use of technology have helped me improve my postpartum core muscles and pelvic floor health
Jean Toh
The struggles of postpartum recovery are real, and I’m so thankful to have found Prologue, a women’s wellness centre that truly understands and supports mothers like me.
Like many postpartum mums, I’ve been dealing with diastasis recti, a bulging tummy that makes me look pregnant, urinary incontinence that limits my activity with my kids, and difficulty losing pregnancy weight due to stress eating and late nights.
Since starting my personalised treatment plan here, I’ve seen real improvements. Weekly sessions with my nutritionist, Jodie, have helped me eat in a balanced and sustainable way. Physiotherapy sessions with Chloe and Jodie have strengthened my core and pelvic floor, while the Emsella chair has improved my incontinence. Embody treatments are helping with my DR, shockwave therapy is reducing bloating and stretch marks, and Exion Body treatments are tightening loose skin.
I’m truly grateful for the professional, encouraging, and caring team at Prologue who have supported me every step of the way. Highly recommended to any postpartum mother looking to recover, rebuild, and regain confidence.
Fleur Bloom
Thank you Prologue, especially Shonia, Serene and Jodie who never cease to bring their bright smiles to every session. Seeing progress so far and looking forward to more!
Eunice Ee
I had a a great experience at Prologue Wellness. The staff was friendly, professional, and efficient from the moment I walked in. The facility was clean and well-organized, and consultant and doctor took the time to explain everything clearly.Highly recommend!
Valerie Boh
Would highly highly recommend this place to postpartum ladies. Other than the many machine services to help with various issues such as DR, weak pelvic floor muscles and loose skin, they also have trained nutritionist and physiotherapist to help provide a holistic recovery experience! Truly glad that Proloque team has helped to resolved my DR and I have seen improvements in my core and pelvic floor muscles! Lastly, the space here is nicely done up and the team of ladies here are very friendly and professional.
