Diastasis recti is a common condition involving the separation of the abdominal muscles, most often occurring during or after pregnancy, but it can also affect women later in life due to hormonal changes, weight fluctuations, or core weakness. While it’s often associated with a visible abdominal bulge, diastasis recti can also contribute to back pain, pelvic floor dysfunction, poor posture, and reduced core strength.
This diastasis recti hub brings together our expert-written articles to help you better understand the condition, recognise symptoms, and learn how it may affect your overall function and wellbeing. Our resources are designed to provide clear, evidence-based information that empowers you to take a proactive and informed approach to recovery.
At Prologue Centre for Women’s Wellness, care for diastasis recti focuses on restoring core strength and supporting long-term function. Within this hub, you’ll find content related to the services we offer, including comprehensive assessments,, pelvic floor and core-focused therapy, and non-surgical treatment options tailored to your body and stage of life. Whether you’re recovering postpartum or addressing ongoing core concerns, this resource hub is designed to support your journey toward strength, stability, and confidence.
