Pregnancy brings with it a quiet stream of questions:
Am I eating the right things for baby and myself?
Is this mood swing and discomfort part of pregnancy, or should I get it checked?
How can I prepare my body for labour so I don’t feel completely overwhelmed?
For many pregnant mothers, these questions are often answered by guesswork or late-night searches.
Pregnancy Prepared by Prologue was created to change that by supporting women through this extraordinary season of their lives.
Pregnancy Prepared is an all-in-one nutrition and wellness programme designed to support you through pregnancy and into postpartum recovery.
The programme brings together care from a multidisciplinary team:
Certified prenatal and postpartum instructors trained in pregnancy-safe movement and pelvic health.
Registered dietitians and nutritionists specialising in nutrition and recovery.
This programme supports your entire pregnancy journey in a holistic manner. With trimester-specific guidance that evolves as your body changes, you’ll receive consistent, expert support from pregnancy through birth and into recovery after delivery.
From the very first trimester, your body begins to adapt. Inwardly, muscles shift, breathing patterns alter, and nutritional demands increase.
Supporting your body early with guided movement and nutrition coaching helps you feel stronger, prevents common discomforts, and promotes your baby’s healthy development.
Those who engage in prenatal physical activity experience significantly lower pain severity during pregnancy and the early postpartum period than those who did not exercise.
By strengthening the pelvic floor through guided prenatal exercise, many women experience better bladder control and fewer symptoms during pregnancy and recovery.
Gentle core training and stability-oriented breathing reduce inter-recti distance in postpartum women.
Pregnancy-appropriate nutritional support can aid digestion and ease nausea and bloating.
Studies show that pelvic floor muscle exercises during pregnancy are linked with a shorter second stage of labour and a significantly lower risk (43%) of severe perineal trauma.
From movement to diet, supporting your body from the first trimester sets the foundation for a more comfortable pregnancy, a smoother birth, and a healthier start for your baby. It is the best investment for your wellbeing and child’s future.
This programme supports two main areas: guided movement and nutrition recommendations customised to your stage of pregnancy.
Pregnancy floorwork is a gentle, guided movement practice performed close to the ground, designed specifically for the pregnant body.
Unlike general exercise classes, pregnancy floorwork focuses on:
How floorwork helps with a smoother pregnancy and labour:
This part of preparation supports comfort during pregnancy while laying important groundwork for labour and postpartum recovery.
Our pregnancy nutrition support goes beyond general dietary advice. It provides personalised guidance that adapts across pregnancy:
Rather than focusing on restriction, the emphasis is on adequate nourishment for both mother and baby.
The foundation for a smoother recovery is laid in the first part of our programme, through guided movement, pelvic floor training, and targeted nutrition.
After delivery, specialised support takes over – including advanced therapies and technologies designed to address common concerns such as weakened core muscles, bladder leaks/urinary incontinence, and diastasis recti.
10 weeks of guided postpartum care helped reduce her diastasis recti gap and achieve a stronger core.
This preparation supports:
Nutritional demands do not end at birth. Our pregnancy nutrition support is designed with postpartum needs in mind, helping mothers build reserves that support tissue healing, energy levels during early motherfood, physical and emotional recovery and much more.
We specialise in supporting women throughout pregnancy and beyond, combining years of experience in women’s health with a holistic, personalised approach.
Conveniently located in Orchard, we provide a welcoming space for women at every stage of their motherhood journey.
Women’s Health Coach
Dietitian
Clinic Manager
To make this support accessible early, we offer a $30 Pregnancy Trial (U.P $150).
You may choose one of the following:
Our trial session offers mothers a chance to experience personalised guidance and understand how structured support may serve them through pregnancy and into postpartum.
From there, care can be gently shaped around your stage of pregnancy, physical comfort, and recovery needs.
As part of this trial, each $30 Pregnancy Trial is accompanied by a $50 Motherswork cash voucher, a small and thoughtful gift to support your journey.
For most women, exercising during pregnancy is safe and highly beneficial. Regular, moderate physical activity can support both maternal and baby health. However, it is always important to consult your healthcare provider before starting any Pregnancy Fitness Programme, particularly if you have a high-risk pregnancy or any medical complications
You can begin a Pregnancy Fitness Programme at any stage of pregnancy with medical approval. Programmes are typically tailored to each trimester, with gentler, lower-intensity exercises in the first trimester, strength and stability training in the second trimester, and mobility, breathing, and pelvic preparation exercises in the third trimester.
A Pregnancy Fitness Programme generally includes low-impact cardiovascular exercises such as walking or stationary cycling, prenatal yoga and stretching, light strength training, core stability work, pelvic floor exercises, and breathing techniques designed to prepare the body for labour and delivery. All exercises are modified to ensure safety and comfort.
Certain exercises are generally avoided during pregnancy, including high-impact jumping movements, contact sports, heavy weightlifting, exercises that require lying flat on the back after the first trimester, and intense abdominal or deep twisting movements. A properly designed Pregnancy Fitness Programme ensures that all activities are pregnancy-safe and appropriately modified
Health professionals commonly recommend engaging in moderate exercise three to five times per week, depending on your health status and previous fitness experience. Consistency is more important than intensity, and sessions are typically designed to promote steady, safe progress.
Yes, a structured Pregnancy Fitness Programme can improve stamina, strengthen key muscle groups, enhance breathing control, and support pelvic floor function, all of which may contribute to a smoother labour experience and faster postpartum recovery.
Our holistic care team includes certified women’s health coaches, dietitian, yoga/pilates instructors, and medical doctors from our sister company. Meet our team here (link to profiles)
Our programmes are customised according to the individual’s needs. Generally, we recommend starting at the second trimester.
OBGYN care is essential and irreplaceable. It monitors medical safety, pregnancy progression, and your baby’s development
