Bringing new life into the world is a profound and transformative experience. However, the postpartum period is often an overlooked chapter in a woman’s health journey.
At Prologue Wellness, we believe in providing holistic postpartum assessments to help women recover fully—physically, emotionally, and mentally. Our comprehensive postpartum assessment ensures that new mothers receive the care and support they need to regain vitality and thrive in their new stage of life.
A postpartum assessment is a comprehensive health evaluation conducted after childbirth to assess a mother’s physical and mental well-being and adaptation to motherhood. This checkup goes beyond routine gynaecological reviews, addressing concerns such as hormonal imbalances, pelvic floor dysfunction, nutritional deficiencies, and more.
Many women focus solely on their newborn’s health while neglecting their recovery.
A postpartum checkup is crucial to:
Prioritising your postpartum health is as important as caring for your newborn, ensuring you recover fully and regain strength for the journey ahead. Prologue Wellness is here to support you with tailored care—because when mothers thrive, so do their families.
Giving birth can impact mothers in ways big and small.
If a postpartum issue goes undetected and is neglected and prolonged, it can potentially lead to complications such as back pain, pelvic pain, bladder and bowel weakness and even issues with sex.
Awareness, assessment and timely evidence-based treatment are crucial for recovering from such pregnancy and delivery, which is no minor body event. A comprehensive postpartum checkup consists of a dedicated 45-minute to hour-long session with one of our experienced team members
Our women’s wellness educators are highly experienced and specialise in performing detailed examinations of the female body, addressing any issues promptly so that you may enjoy a smooth road to recovery and motherhood.
During your postpartum checkup at Prologue Wellness, our professional team will conduct a tailored assessment, which will include a:
1
Diastasis Recti (Abdominal Separation)
During pregnancy, your abdominal muscles stretch to make space for your baby. After birth, some separation remains—diastasis recti can affect your core strength and posture. We assess the degree of separation and guide you through clinically safe, restorative exercises that support reconnection, strength, and healing from within.
2
Urinary Incontinence
Leaking when you move or sneeze is not “part of being a mum.” It’s simply a sign that your pelvic floor needs support. We offer personalised assessments, guided therapy, and treatments like BTL EMSELLA to help strengthen your muscles and restore ease and control—so you can laugh through life with more comfort and confidence.
3
Postpartum Skin Laxity
It’s common to notice loose or sagging skin after pregnancy, especially around the tummy. Through noninvasive, collagen-boosting treatments, we help support your skin’s natural ability to firm and regenerate so you can feel a little more at home in your body again.
4
Vaginal Dryness or Discomfort
Hormonal changes during postpartum and breastfeeding can cause vaginal dryness, irritation, or discomfort. These symptoms are common—but they’re also treatable. We offer a safe space to explore gentle solutions that restore hydration, comfort, and intimacy on your terms.
5
Post-Confinement Nutritional Needs
Your body needs time and nourishment to truly recover. Whether you’re breastfeeding, feeling depleted, or simply unsure what to prioritise, we’ll help you understand your body’s nutritional needs, suggest practical support, and restore balance from the inside out.
6
Postpartum Fatigue and Sleep Coaching
There’s tired—and then there’s postpartum tired. We take your fatigue seriously, exploring how sleep, hormones, and recovery are affecting your energy. Through personalised coaching and realistic strategies, we help you reclaim small moments of rest that build toward lasting resilience.
Embody tones and strengthens abdominal muscles using HIFEM (High-Intensity Focused Electromagnetic) technology. It delivers thousands of deep muscle contractions in one session, simulating the effects of an intense core workout to rebuild strength in areas such as the abdomen, buttocks, and pelvic floor.
Emsella helps improve bladder control by targeting the pelvic floor muscles. This non-invasive chair treatment uses electromagnetic energy to stimulate thousands of Kegel-like contractions, supporting recovery from urinary incontinence and pelvic weakness. The best part? You can remain fully clothed throughout the session, making it as discreet as it is effective.
Exion Body gently tightens and rejuvenates postpartum skin by combining monopolar radiofrequency and targeted ultrasound. It works deep within the tissue to stimulate collagen production, reduce fat, and improve skin firmness—all in a gentle and contactless way. It’s ideal for women looking to target areas like the abdomen, thighs, and arms to restore tone and regain confidence.
Exion EmFemme 360 supports feminine wellness by gently addressing vaginal dryness, discomfort, laxity and overall intimate health. Using advanced radiofrequency energy, it stimulates collagen and elastin to restore hydration, elasticity, and circulation—refreshing you postpartum and beyond. The treatment is quick, painless, and requires no downtime.
The ideal timeframe for a postpartum checkup varies, but general guidelines include:
At Prologue Wellness, we prioritise a mother’s holistic recovery so she can thrive in motherhood and beyond. Your health is our commitment—when women thrive, so do their families.
Our postpartum assessment helps new mothers regain confidence and strength and feel their best. We provide personalised, noninvasive solutions to support your recovery—mothers deserve to heal and thrive amid their new responsibilities.
Most women benefit from a checkup 6-8 weeks postpartum, but assessments can be done anytime if concerns arise.
Seek attention if you experience severe pain, heavy bleeding, mood changes, or incontinence issues.
Yes, we offer assessments and noninvasive treatments like Embody therapy.
Symptoms include urinary leakage, pain during intercourse, and pelvic pressure.
Absolutely! We create a comfortable, baby-friendly environment.
We recommend core strengthening, pelvic floor exercises, proper nutrition, and sufficient rest.
It is common due to hormonal changes but typically resolves within months.
Yes! C-section recovery requires scar assessment, core strengthening, and mobility evaluation.
Ferinn Wong
After a few sessions, my DR gap improved and i also noticed less bloating. I can fit into my clothes better too.
Amanda Lim
Jodie has been such a great help in my health journey! She really took the time to help me understand my body and gave super practical tips that actually fit into my daily routine. I learned so much about portion control, and I love how she explained how nutrition and exercise can be adjusted around the menstrual cycle — it made everything click for me. She’s knowledgeable, approachable, and easy to talk to. I feel a lot more confident now about making choices that work for me. Highly recommend her!
Amanda Lim
Prologue Wellness takes a truly holistic approach to weight management and well-being. Instead of quick fixes, they focus on educating clients about proper nutrition, helping us build sustainable habits that improve both health and quality of life.
I also love their Clinical Core & Flow programme, which combines physiotherapy, Pilates, and yoga. It creates a supportive environment for women of all fitness levels.
On top of that, they offer innovative non-invasive treatments like Exion Body, Vanquish Me, and EmBody. These complement their holistic programmes perfectly by supporting body contouring, fat reduction, and muscle strengthening in a safe, effective way.
The team, especially Jodie, Shonia and Serene, are professional, caring, and genuinely invested in their clients’ well-being. Highly recommended if you’re looking for a place that integrates science, movement, and holistic care.
Samantha Lim
The staff’s warmth, support, and use of technology have helped me improve my postpartum core muscles and pelvic floor health
Jean Toh
The struggles of postpartum recovery are real, and I’m so thankful to have found Prologue, a women’s wellness centre that truly understands and supports mothers like me.
Like many postpartum mums, I’ve been dealing with diastasis recti, a bulging tummy that makes me look pregnant, urinary incontinence that limits my activity with my kids, and difficulty losing pregnancy weight due to stress eating and late nights.
Since starting my personalised treatment plan here, I’ve seen real improvements. Weekly sessions with my nutritionist, Jodie, have helped me eat in a balanced and sustainable way. Physiotherapy sessions with Chloe and Jodie have strengthened my core and pelvic floor, while the Emsella chair has improved my incontinence. Embody treatments are helping with my DR, shockwave therapy is reducing bloating and stretch marks, and Exion Body treatments are tightening loose skin.
I’m truly grateful for the professional, encouraging, and caring team at Prologue who have supported me every step of the way. Highly recommended to any postpartum mother looking to recover, rebuild, and regain confidence.
Fleur Bloom
Thank you Prologue, especially Shonia, Serene and Jodie who never cease to bring their bright smiles to every session. Seeing progress so far and looking forward to more!
Eunice Ee
I had a a great experience at Prologue Wellness. The staff was friendly, professional, and efficient from the moment I walked in. The facility was clean and well-organized, and consultant and doctor took the time to explain everything clearly.Highly recommend!
Valerie Boh
Would highly highly recommend this place to postpartum ladies. Other than the many machine services to help with various issues such as DR, weak pelvic floor muscles and loose skin, they also have trained nutritionist and physiotherapist to help provide a holistic recovery experience! Truly glad that Proloque team has helped to resolved my DR and I have seen improvements in my core and pelvic floor muscles! Lastly, the space here is nicely done up and the team of ladies here are very friendly and professional.
