At Prologue, we are pioneering a cycle-informed nutrition approach in Singapore, tailoring diet strategies to the phases of the menstrual cycle. We recognize that women’s needs shift throughout the month, and our method supports energy, hormones, mood, and overall well-being in a way that feels both natural and effective.
Unlike one-size-fits-all programs, our approach is individual-based – combining menstrual cycle insights with each woman’s unique health profile, lifestyle, and goals.
Our dietitians assess your current eating habits, medical history, and metabolic needs to create tailored nutrition plans that are practical, sustainable, and effective. Whether your goal is weight management, managing a medical condition, improving energy, or enhancing overall wellness, professional nutrition support is a proven way to achieve long-term results.
Our services are suitable for anyone seeking to improve their diet and health, including:
Comprehensive Assessment
We start all assessments with an InBody test, where we understand your body composition and type better. This also helps us identify any nutritional deficiencies or dietary patterns affecting health.
Personalised Nutrition Plan
Our in-house dietitians create custom meal plans tailored to your goals and preferences, and offer practical strategies for healthy eating in daily life. These include grocery guides, meal prep tips and portion guidance.
Ongoing Support and Monitoring
Regular follow-ups to track progress and adjust your plan.
Service | Details | Who’s It For |
Weight Management | Personalised plans for safe, effective weight loss or maintenance. Includes health coaching and other interventions to aid in weight loss. | Adults, busy professionals, postnatal mothers. |
Clinical Nutrition | Support for conditions such as diabetes, hypertension, high cholesterol, digestive issues. | Patients with medical conditions. |
Sports & Performance Nutrition | Guidance on pre/post-workout meals, hydration, recovery, and energy optimisation | Athletes, fitness enthusiasts |
Maternal & Postpartum Nutrition | Tailored plans for pregnancy, breastfeeding, or postpartum recovery | Expecting and new mothers |
Gut & Digestive Health | Focused nutrition plans to improve digestion, reduce bloating, and enhance gut microbiome | Anyone with digestive concerns |
Take control of your health and wellness with personalized nutrition guidance. Book a consultation with our dietitians to get started on a plan that’s tailored to you, your goals, and your lifestyle.
No referral is needed. Our services are open to anyone seeking professional nutrition guidance.
Most clients start with bi-weekly or monthly sessions, depending on their goals and health needs. Follow-ups are tailored to track progress and adjust your plan as needed.
Not at all. Our plans are customized to your preferences and lifestyle, focusing on sustainable habits rather than extreme restrictions.
Yes. Clinical nutrition support can help manage conditions like diabetes, hypertension, cholesterol, and digestive disorders, often in combination with your medical care.
Absolutely. We design time-efficient plans that fit into your lifestyle while still delivering results.
In Singapore, dietitians are regulated healthcare professionals trained in medical nutrition therapy and licensed to provide evidence-based dietary advice for managing health conditions. They have completed recognized qualifications in dietetics; at Prologue our dietitian is registered by the Health and Care Professions Council (HCPC). Dietitians can work with patients who have medical conditions, provide clinical nutrition therapy, and create personalized diet plans based on medical assessments.
While nutritionists may provide general advice on healthy eating and wellness, they cannot offer clinical nutrition therapy or manage medical conditions in a professional capacity.
If you’re looking for professional guidance for weight management, chronic disease management, or medical nutrition therapy, a registered dietitian is the safest and most effective choice.
Ferinn Wong
After a few sessions, my DR gap improved and i also noticed less bloating. I can fit into my clothes better too.
Amanda Lim
Jodie has been such a great help in my health journey! She really took the time to help me understand my body and gave super practical tips that actually fit into my daily routine. I learned so much about portion control, and I love how she explained how nutrition and exercise can be adjusted around the menstrual cycle — it made everything click for me. She’s knowledgeable, approachable, and easy to talk to. I feel a lot more confident now about making choices that work for me. Highly recommend her!
Amanda Lim
Prologue Wellness takes a truly holistic approach to weight management and well-being. Instead of quick fixes, they focus on educating clients about proper nutrition, helping us build sustainable habits that improve both health and quality of life.
I also love their Clinical Core & Flow programme, which combines physiotherapy, Pilates, and yoga. It creates a supportive environment for women of all fitness levels.
On top of that, they offer innovative non-invasive treatments like Exion Body, Vanquish Me, and EmBody. These complement their holistic programmes perfectly by supporting body contouring, fat reduction, and muscle strengthening in a safe, effective way.
The team, especially Jodie, Shonia and Serene, are professional, caring, and genuinely invested in their clients’ well-being. Highly recommended if you’re looking for a place that integrates science, movement, and holistic care.
Samantha Lim
The staff’s warmth, support, and use of technology have helped me improve my postpartum core muscles and pelvic floor health
Jean Toh
The struggles of postpartum recovery are real, and I’m so thankful to have found Prologue, a women’s wellness centre that truly understands and supports mothers like me.
Like many postpartum mums, I’ve been dealing with diastasis recti, a bulging tummy that makes me look pregnant, urinary incontinence that limits my activity with my kids, and difficulty losing pregnancy weight due to stress eating and late nights.
Since starting my personalised treatment plan here, I’ve seen real improvements. Weekly sessions with my nutritionist, Jodie, have helped me eat in a balanced and sustainable way. Physiotherapy sessions with Chloe and Jodie have strengthened my core and pelvic floor, while the Emsella chair has improved my incontinence. Embody treatments are helping with my DR, shockwave therapy is reducing bloating and stretch marks, and Exion Body treatments are tightening loose skin.
I’m truly grateful for the professional, encouraging, and caring team at Prologue who have supported me every step of the way. Highly recommended to any postpartum mother looking to recover, rebuild, and regain confidence.
Fleur Bloom
Thank you Prologue, especially Shonia, Serene and Jodie who never cease to bring their bright smiles to every session. Seeing progress so far and looking forward to more!
Eunice Ee
I had a a great experience at Prologue Wellness. The staff was friendly, professional, and efficient from the moment I walked in. The facility was clean and well-organized, and consultant and doctor took the time to explain everything clearly.Highly recommend!
Valerie Boh
Would highly highly recommend this place to postpartum ladies. Other than the many machine services to help with various issues such as DR, weak pelvic floor muscles and loose skin, they also have trained nutritionist and physiotherapist to help provide a holistic recovery experience! Truly glad that Proloque team has helped to resolved my DR and I have seen improvements in my core and pelvic floor muscles! Lastly, the space here is nicely done up and the team of ladies here are very friendly and professional.
