Health coaching is a personalised, client-centred approach that empowers individuals to make sustainable health choices. It provides structured guidance and accountability, helping clients improve their nutrition, exercise, sleep, and overall well-being.
Health coaching is not about quick fixes. Its key focus lies in fostering meaningful behavioural changes that last and that support holistic wellness. But more than that, those who undergo health coaching can look forward to sustainable and long-term progress.
These results highlight the profound impact of structured health coaching, nutritious coaching and having an exercise coach.
Health coaching is for everyone seeking to improve their overall wellness, but it is particularly beneficial for individuals looking to mitigate symptoms of ageing, manage chronic conditions or seek preventive care. It provides targeted support for those at risk of chronic and life-changing conditions such as diabetes and heart disease.
By addressing lifestyle factors such as diet and exercise, health coaching can help mitigate such risks and improve overall health outcomes.
Health coaching is effective in improving various biomarker risk factors, including:
Health coaching bridges medical science and practical lifestyle habits, making the right changes more achievable and sustainable.
Most importantly, a health coach is for those ready to make a change. If you would like to acquire a deeper understanding of what you need to improve your health, our health coaches are ready to help.
Women juggle multiple roles, often chucking their needs to the last priority. Our health coaching programme helps women and their loved ones reclaim balance in a few core areas:
Overall, you can expect to receive guidance on these areas of your life:
At Prologue, our Health Coaching programmes usually span 8 to 12 sessions over three to four months. By the end of your programme, you will own the skills and confidence needed to continue your new habits. You may also continue to engage with your health coach on an ad hoc basis.
Each health coaching session typically lasts 45 minutes to an hour. We also offer ‘micro-sessions’ (30 minutes) to support you with specific issues that may arise during your health coaching programme.
Our structured coaching process ensures that clients receive comprehensive support:
Each week of your health coaching journey is designed to build upon the last, ensuring progressive improvements in key areas while providing ongoing support.
Week 1: Foundations of Health & Goal Setting
Week 2: Nutrition & Goal Refinement
Week 3: Physical Activity & Movement
Week 4: Nutrition in Action
Week 5: Sleep Optimisation
Week 6: Stress Management
Week 7: Tailored Health Coaching
Week 8: Progress Review
Week 9: Strengthening Healthy Habits
Week 10: Handling Setbacks & Staying Motivated
Week 11: Transitioning to Long-Term Wellness
Week 12: Final Review & Future Planning
All participants in our health coaching programme will also receive ongoing support through our online group chat.
At Prologue, we believe that achieving long-term wellness isn’t about quick fixes—it’s about sustainable, science-backed habits that fit your lifestyle. Our comprehensive health coaching programme integrates medical expertise, lifestyle support, and more to help you take charge of your health with confidence.
You’ll be free to choose your health coach from our team of certified and experienced professionals who are passionate about holistic health.
Each of our health coaches offers a unique approach. While your coach will remain objective and supportive, we understand the importance of feeling comfortable with someone who shares similar perspectives about health and the world around us.
Before committing to a programme, you’re welcome to have a casual chat with one of our coaches to see if it’s a good fit. And if at any point you feel the need for a change, we’re happy to help you switch coaches—your comfort and confidence in this journey are our priority.
Health coaching helps individuals develop healthier habits, improve their lifestyle, and achieve long-term well-being.
It is suitable for individuals of all ages and backgrounds looking to enhance their health and well-being.
Health coaching and personal training are not the same:
Yes, coaching can support individuals in managing diabetes, obesity, and heart disease by promoting healthier habits.
Health coaching focuses on preventive care and lifestyle changes such as nutrition coaching and personal training, while family medicine addresses clinical treatments.
Our health coaches will provide tailored nutrition coaching to meet your dietary needs and overall health goals.
Programmes typically range from 8 to 12 sessions over three to four months.
Most clients develop the skills to sustain their progress after completing their programme, but follow-up help is available.
A health coach is not a replacement for a doctor or therapist. If you require medication to treat the symptoms of a chronic condition, we can refer you to Prologue The Lifestyle Medical Clinic.
Ferinn Wong
After a few sessions, my DR gap improved and i also noticed less bloating. I can fit into my clothes better too.
Amanda Lim
Jodie has been such a great help in my health journey! She really took the time to help me understand my body and gave super practical tips that actually fit into my daily routine. I learned so much about portion control, and I love how she explained how nutrition and exercise can be adjusted around the menstrual cycle — it made everything click for me. She’s knowledgeable, approachable, and easy to talk to. I feel a lot more confident now about making choices that work for me. Highly recommend her!
Amanda Lim
Prologue Wellness takes a truly holistic approach to weight management and well-being. Instead of quick fixes, they focus on educating clients about proper nutrition, helping us build sustainable habits that improve both health and quality of life.
I also love their Clinical Core & Flow programme, which combines physiotherapy, Pilates, and yoga. It creates a supportive environment for women of all fitness levels.
On top of that, they offer innovative non-invasive treatments like Exion Body, Vanquish Me, and EmBody. These complement their holistic programmes perfectly by supporting body contouring, fat reduction, and muscle strengthening in a safe, effective way.
The team, especially Jodie, Shonia and Serene, are professional, caring, and genuinely invested in their clients’ well-being. Highly recommended if you’re looking for a place that integrates science, movement, and holistic care.
Samantha Lim
The staff’s warmth, support, and use of technology have helped me improve my postpartum core muscles and pelvic floor health
Jean Toh
The struggles of postpartum recovery are real, and I’m so thankful to have found Prologue, a women’s wellness centre that truly understands and supports mothers like me.
Like many postpartum mums, I’ve been dealing with diastasis recti, a bulging tummy that makes me look pregnant, urinary incontinence that limits my activity with my kids, and difficulty losing pregnancy weight due to stress eating and late nights.
Since starting my personalised treatment plan here, I’ve seen real improvements. Weekly sessions with my nutritionist, Jodie, have helped me eat in a balanced and sustainable way. Physiotherapy sessions with Chloe and Jodie have strengthened my core and pelvic floor, while the Emsella chair has improved my incontinence. Embody treatments are helping with my DR, shockwave therapy is reducing bloating and stretch marks, and Exion Body treatments are tightening loose skin.
I’m truly grateful for the professional, encouraging, and caring team at Prologue who have supported me every step of the way. Highly recommended to any postpartum mother looking to recover, rebuild, and regain confidence.
Fleur Bloom
Thank you Prologue, especially Shonia, Serene and Jodie who never cease to bring their bright smiles to every session. Seeing progress so far and looking forward to more!
Eunice Ee
I had a a great experience at Prologue Wellness. The staff was friendly, professional, and efficient from the moment I walked in. The facility was clean and well-organized, and consultant and doctor took the time to explain everything clearly.Highly recommend!
Valerie Boh
Would highly highly recommend this place to postpartum ladies. Other than the many machine services to help with various issues such as DR, weak pelvic floor muscles and loose skin, they also have trained nutritionist and physiotherapist to help provide a holistic recovery experience! Truly glad that Proloque team has helped to resolved my DR and I have seen improvements in my core and pelvic floor muscles! Lastly, the space here is nicely done up and the team of ladies here are very friendly and professional.
