Serene Cai is recognised for her work helping women navigate the physical and hormonal changes associated with menopause and perimenopause. Through evidence-based coaching and educational tools such as a menopause test, she helps women better understand their bodies and make informed decisions about their health during midlife transitions.

Her work at Prologue Centre for Women’s Wellness also includes guiding women through personalised perimenopause treatment plans and supporting postpartum recovery, including specialised Diastasis Recti Treatment. Serene’s goal is to empower women with practical knowledge and sustainable wellness strategies for every stage of life.