A Guide to Supplements for Menopause: What Really Works?
Key Takeaways Symptoms like hot flashes, night sweats, and mood swings are common with menopause. No wonder many are looking for menopause supplements that can help curb these uncomfortable symptoms. Questions may arise: Are supplements for menopause really beneficial? And if so, what ingredients are truly effective? Finding the best menopause supplements can be confusing, […]
What is PMDD, and How Is It Different From PMS?
There are seasons of a woman’s life that no one quite prepares us for. Perimenopause is one of them. It creeps in quietly, usually in our forties (sometimes earlier), rearranging the hormonal landscape we thought we knew. Cycles become unpredictable, moods may swell and crash with unnerving force, and familiar premenstrual symptoms can suddenly feel […]
Weight Loss Patches, Detox Teas & More: 5 Common Weight Loss Methods Debunked by a Dietitian
Key Takeaways Every week, I meet people who feel frustrated by slow progress and tempted by the latest so-called “miracle” solution, be it a patch, tea or cream. Almost all of them share one thing in common: they promise quick, effortless weight loss but fail to deliver and can even be harmful. These shortcuts prey […]
Ageing and Its Correlation With Menopause Weight Gain
As women age, their bodies undergo numerous changes, particularly during menopause. A common concern during this period is weight gain, which can be frustrating and difficult to manage. This article explores the relationship between ageing and menopause weight gain, and provides you with insights on how to manage and prevent unwanted weight accumulation during menopause. […]
Premature Menopause: Does Early Menopause Age You Faster?
Menopause is a natural transition in a woman’s life that signals the end of her reproductive years. It usually happens between the ages of 45 and 55 but for some women, it arrives much earlier. Early menopause, which happens before 45 and premature menopause, which occurs before 40, can have significant effects on the body. […]
Brain Fog: How Menopause Affects Your Mental Health
Key Takeaways We all know the common symptoms of menopause—hot flashes, mood swings, loss of bladder control, irregular periods and thinning hair. However, there is a less-discussed yet equally disruptive symptom that affects nearly two-thirds of menopausal women: brain fog. You walk into a room only to forget why you’re there. You read the same […]
Your Guide to Saxenda and Other GLP-1 Medications for Weight Loss
Saxenda is a daily injectable that uses liraglutide, a GLP-1 receptor agonist, to regulate appetite and aid weight loss. Compared to other GLP-1 and GIP+GLP-1 medications like Ozempic, Wegovy, and Mounjaro, Saxenda is the most established and widely available in Singapore.
Your Guide to Wegovy: Semaglutide for Weight Loss
Wegovy is a once-weekly injectable medication that contains semaglutide, a GLP-1 receptor agonist originally developed to manage Type 2 diabetes. Today, it’s widely prescribed for weight loss due to its ability to reduce appetite and improve blood sugar control. It will be officially available in Singapore starting July 2025.
Your Guide to Mounjaro: Tirzepatide for Weight Loss
Mounjaro is a once-weekly injectable medication that contains tirzepatide, a dual GIP and GLP-1 receptor agonist. Originally developed for Type 2 Diabetes, it has gained attention for its powerful weight loss effects. As of now, Mounjaro is not available in Singapore.
Are granola bars a weight-loss friendly snack or calorie trap?
Granola bars are usually considered healthy, but the reality is, they can either be a snack that is nutritious or packed with calories depending on their ingredients. What makes granola bars healthy are their high-protein and high-fibre ingredients, such as whole grains, seeds and nut butters,
