At Prologue, we believe that strength isn’t just how you look, but how you feel in your body. EMBODY™ is a non-invasive muscle toning treatment designed to help you reconnect with your core, lift from within, and feel stronger in the everyday moments that matter.
Whether you’re postpartum and rebuilding, navigating midlife changes, or simply ready to feel stronger again, EMBODY™ offers a safe, gentle way to restore tone and function—without sweat, soreness, or recovery time.
Muscle tone isn’t just about appearance. It affects your posture, core stability, energy levels, and confidence. As we age or go through life transitions like childbirth or hormonal shifts, our muscles can weaken, disconnect, or stop supporting us the way they used to.
EMBODY™ helps bring them back online—especially in the core and glutes—using HIFEM® (High-Intensity Focused Electromagnetic) technology. This technology triggers thousands of deep muscle contractions in just one session and activates your muscles in ways you can’t achieve voluntarily, no matter how many crunches or squats you do.
Each session delivers the equivalent of 20,000 crunches or squats—but without the impact or fatigue. You lie back, relax, and let the pulses do the work. Over time, your muscles rebuild, realign, and grow stronger, and you’ll feel more supported, upright, and powerful in your daily movements.
90% of patients report being satisfied after a full treatment course.
After pregnancy, many women experience diastasis recti—a separation of the abdominal muscles that affects core strength and appearance.
EMBODY™ supports deep muscle healing by reactivating and strengthening the core. Clinical studies show a measurable reduction in abdominal separation (up to 11%) and improved function after a full course.
Unlike surface-level EMS or at-home devices that only skim the surface, EMBODY™ uses clinically validated HIFEM® technology to stimulate deep muscle layers that truly matter, reaching the core fibres that support your posture, breath, and balance. It doesn’t just tone; it helps rebuild muscle structure where it counts.
EMBODY™ has been shown to deliver a 16% increase in muscle mass and a 19% reduction in fat—results that outperform many manual workouts and in-clinic toning tools. The treatment’s supramaximal contractions offer results far beyond what you can achieve with a typical gym regimen.
Unlike surgery or energy-based fat treatments, there’s no heat, no recovery, and no risk of injury. Instead, EMBODY™ strengthens from the inside out—quietly and effectively.
Treatment | Invasive | Energy Type | Downtime | Sensation | Ideal For |
|---|---|---|---|---|---|
EMBODY™ | No | HIFEM® | None | Intense contractions | Muscle strengthening, buttock lift, core toning |
CoolSculpting® | No | Cryolipolysis | Low–
Moderate
| Cold, suction | Localised fat pockets (no impact on muscle) |
Liposuction | Yes | Surgical | 1–2 weeks | Under anaesthesia | Large volume fat removal |
HIFU (Body) | No | Ultrasound | Minimal | Mild tingling or soreness | Subtle contouring, small zones |
EMS (home devices) | No | Electrical Muscle Stimulation | None | Mild tingling | Light toning, maintenance (only reaches surface muscles) |
Each session takes 30 minutes. You’ll lie comfortably on a treatment bed while paddles deliver deep, rhythmic pulses to your muscles. There’s no pain—just an intense, focused sensation like a workout happening inside your body.
Before: Muscles in the treatment area may be weakened, underused, or disconnected—especially in the core or glutes.
During: EMBODY™ activates your muscles through thousands of deep, supramaximal contractions. These go far beyond what’s possible through voluntary movement, recruiting and rebuilding dormant fibres.
After: Muscle tone and volume improve. Posture often feels stronger. Some women describe the sensation as “feeling reconnected” to their centre again—physically and emotionally.
A course typically includes four sessions spaced 2–3 days apart, with visible results in 2 to 4 weeks. There is no prep and no downtime required.
A typical course of EMBODY™ includes 4 sessions and generally starts from $2,000, depending on your personal goals and the areas treated.
A typical course includes four sessions over 2–3 weeks. Some women return for maintenance every few months, depending on their goals.
After session 1: You may feel tighter, taller, and more switched on
After 2–4 weeks: Visible definition begins to appear, especially in the core or glutes
Up to 6 weeks and beyond: Muscle remodelling continues, and posture, balance, and daily strength feel more natural and stable
Your results can continue to build with movement, nourishment, and maintenance. To maintain your results, our team may recommend a personalised maintenance plan.
Like a deep, rhythmic muscle workout—but without the effort. Most women find it intense yet relaxing.
Not at all. There may be an intense contraction sensation but no heat, pinching, or surface discomfort.
None. You can walk in and out the same day—no prep, soreness, or garments.
Yes, indirectly. The deep muscle work increases local metabolism, which can reduce fat over time.
Yes, if you’re medically cleared. It’s an excellent non-surgical option for postpartum core rebuilding.
EMBODY™ goes deeper than EMS and offers more complete muscle contractions than manual workouts or electro pads.
You may benefit from EMBODY™ if:
While EMBODY™ is safe for most women, there are a few situations where treatment should be avoided. You may not be a candidate if you:
We always begin with a thorough consultation to ensure treatment is right for your body, health, and stage of life.
In general, you may begin treatment 8 weeks after a vaginal birth, and 12 weeks after a C-section to allow sufficient healing.
Ferinn Wong
After a few sessions, my DR gap improved and i also noticed less bloating. I can fit into my clothes better too.
Amanda Lim
Jodie has been such a great help in my health journey! She really took the time to help me understand my body and gave super practical tips that actually fit into my daily routine. I learned so much about portion control, and I love how she explained how nutrition and exercise can be adjusted around the menstrual cycle — it made everything click for me. She’s knowledgeable, approachable, and easy to talk to. I feel a lot more confident now about making choices that work for me. Highly recommend her!
Amanda Lim
Prologue Wellness takes a truly holistic approach to weight management and well-being. Instead of quick fixes, they focus on educating clients about proper nutrition, helping us build sustainable habits that improve both health and quality of life.
I also love their Clinical Core & Flow programme, which combines physiotherapy, Pilates, and yoga. It creates a supportive environment for women of all fitness levels.
On top of that, they offer innovative non-invasive treatments like Exion Body, Vanquish Me, and EmBody. These complement their holistic programmes perfectly by supporting body contouring, fat reduction, and muscle strengthening in a safe, effective way.
The team, especially Jodie, Shonia and Serene, are professional, caring, and genuinely invested in their clients’ well-being. Highly recommended if you’re looking for a place that integrates science, movement, and holistic care.
Samantha Lim
The staff’s warmth, support, and use of technology have helped me improve my postpartum core muscles and pelvic floor health
Jean Toh
The struggles of postpartum recovery are real, and I’m so thankful to have found Prologue, a women’s wellness centre that truly understands and supports mothers like me.
Like many postpartum mums, I’ve been dealing with diastasis recti, a bulging tummy that makes me look pregnant, urinary incontinence that limits my activity with my kids, and difficulty losing pregnancy weight due to stress eating and late nights.
Since starting my personalised treatment plan here, I’ve seen real improvements. Weekly sessions with my nutritionist, Jodie, have helped me eat in a balanced and sustainable way. Physiotherapy sessions with Chloe and Jodie have strengthened my core and pelvic floor, while the Emsella chair has improved my incontinence. Embody treatments are helping with my DR, shockwave therapy is reducing bloating and stretch marks, and Exion Body treatments are tightening loose skin.
I’m truly grateful for the professional, encouraging, and caring team at Prologue who have supported me every step of the way. Highly recommended to any postpartum mother looking to recover, rebuild, and regain confidence.
Fleur Bloom
Thank you Prologue, especially Shonia, Serene and Jodie who never cease to bring their bright smiles to every session. Seeing progress so far and looking forward to more!
Eunice Ee
I had a a great experience at Prologue Wellness. The staff was friendly, professional, and efficient from the moment I walked in. The facility was clean and well-organized, and consultant and doctor took the time to explain everything clearly.Highly recommend!
Valerie Boh
Would highly highly recommend this place to postpartum ladies. Other than the many machine services to help with various issues such as DR, weak pelvic floor muscles and loose skin, they also have trained nutritionist and physiotherapist to help provide a holistic recovery experience! Truly glad that Proloque team has helped to resolved my DR and I have seen improvements in my core and pelvic floor muscles! Lastly, the space here is nicely done up and the team of ladies here are very friendly and professional.
