Clinical Core & Flow is an integrative movement programme that combines physiotherapy, pilates and yoga for female wellness.
Through personalised sessions in a nurturing environment, women of all fitness levels are welcome and supported on their journey towards fitness and well-being.
Our multidisciplinary team includes experienced physiotherapists and trained instructors specialising in women’s health. We specialise in:
Our pilates and yoga sessions are grounded in the principles of clinical movement therapy. Every class is adapted to your body’s current capabilities, with careful guidance to support healing, restore function, and build strength safely over time.
We weave in physiotherapy-based techniques to address pain, correct imbalances, and support recovery—especially for those experiencing pelvic pain, diastasis recti, or pelvic floor dysfunction.
Clinical yoga and pilates are specialised practices focusing on improving core strength, posture, and functional movement. Unlike traditional classes, clinical yoga/pilates integrates therapeutic principles to address individual health needs, aiming to prevent injuries and enhance overall mobility.
By concentrating on the body’s core, clinical yoga or pilates lays the foundation for better balance and stability, helping women move, feel and thrive better.
Clinical yoga and pilates are not “one-size-fits-all.” Unlike traditional classes, Clinical Core & Flow:
Combined with physiotherapy, your yoga and pilates sessions are not just delivered with care but backed by clinical attention and science.
Our Clinical Core & Flow programs offer one-on-one sessions tailored to each woman’s unique requirements. This personalised approach ensures focused attention on strengthening the core and body, effectively preventing injuries and promoting better movement patterns.
Benefits:
Additional Benefits:
With one-on-one guidance, you’ll quickly learn to move confidently, build strength, and feel a deeper connection between your mind and body.
Clinical yoga and pilates elevate traditional practices by incorporating therapeutic and rehabilitative elements. This advanced approach offers a more personalised experience, focusing on preventive health.
Aspect | Clinical Yoga & Pilates | Traditional Yoga & Pilates |
|---|---|---|
Purpose | Improves posture, movement, and injury prevention | Focuses on general fitness and flexibility |
Personalisation | 1:1 tailored approach for medical needs | Group classes with a one-size-fits-all routine |
Instructor Expertise | Led by trained professionals in rehabilitation & physiotherapy | Taught by fitness instructors without clinical training |
Focus Areas | Strengthens core stability, posture, and movement mechanics | Enhances stretching, relaxation, and general toning |
Use in Recovery | Recommended for chronic pain, post-injury recovery, and women’s health | Not designed for rehabilitation or medical concerns |
Key Differences:
Our programmes are designed to suit your needs, whether you’re looking for focused rehabilitation, posture correction, or ongoing strength and mobility training. You also have the option to pair with health coaching to achieve specific goals, such as weight loss and increasing muscle mass.
Please reach out to us for the latest prices.
Our Clinical Core & Flow programme supports women through all life stages, from pregnancy and postpartum to perimenopause and beyond. Whether you’re recovering, rebuilding or simply maintaining strength, we’re here to help you move with more ease and confidence.
Clinical yoga/pilates is a therapeutic approach integrating traditional practices with medical knowledge to address specific health concerns.
Clinical pilates incorporates rehabilitation principles with a focus on individual needs. It is also guided by trained healthcare professionals.
Women of all ages seeking to improve core strength, posture, and flexibility or recover from injuries.
No prior experience is necessary when it comes to clinical pilates or yoga; our 1:1 sessions are tailored to women of all levels.
Do wear comfortable, form-fitting clothing that allows free movement.
Frequency depends on individual goals; typically, 1-2 sessions per week are beneficial.
Yes, with modifications as per your needs, our instructors are trained to support prenatal clients safely.
Yes, it strengthens core muscles, alleviating and preventing back pain.
Sessions typically last 60 minutes, but this can be adjusted based on individual needs.
Yes, you’ll undergo an initial assessment with your trainer so that they can tailor your program to your specific needs and goals.
If you feel another instructor might be a better fit at any point in your program, you’re welcome to switch—your comfort and progress come first.
Ferinn Wong
After a few sessions, my DR gap improved and i also noticed less bloating. I can fit into my clothes better too.
Amanda Lim
Jodie has been such a great help in my health journey! She really took the time to help me understand my body and gave super practical tips that actually fit into my daily routine. I learned so much about portion control, and I love how she explained how nutrition and exercise can be adjusted around the menstrual cycle — it made everything click for me. She’s knowledgeable, approachable, and easy to talk to. I feel a lot more confident now about making choices that work for me. Highly recommend her!
Amanda Lim
Prologue Wellness takes a truly holistic approach to weight management and well-being. Instead of quick fixes, they focus on educating clients about proper nutrition, helping us build sustainable habits that improve both health and quality of life.
I also love their Clinical Core & Flow programme, which combines physiotherapy, Pilates, and yoga. It creates a supportive environment for women of all fitness levels.
On top of that, they offer innovative non-invasive treatments like Exion Body, Vanquish Me, and EmBody. These complement their holistic programmes perfectly by supporting body contouring, fat reduction, and muscle strengthening in a safe, effective way.
The team, especially Jodie, Shonia and Serene, are professional, caring, and genuinely invested in their clients’ well-being. Highly recommended if you’re looking for a place that integrates science, movement, and holistic care.
Samantha Lim
The staff’s warmth, support, and use of technology have helped me improve my postpartum core muscles and pelvic floor health
Jean Toh
The struggles of postpartum recovery are real, and I’m so thankful to have found Prologue, a women’s wellness centre that truly understands and supports mothers like me.
Like many postpartum mums, I’ve been dealing with diastasis recti, a bulging tummy that makes me look pregnant, urinary incontinence that limits my activity with my kids, and difficulty losing pregnancy weight due to stress eating and late nights.
Since starting my personalised treatment plan here, I’ve seen real improvements. Weekly sessions with my nutritionist, Jodie, have helped me eat in a balanced and sustainable way. Physiotherapy sessions with Chloe and Jodie have strengthened my core and pelvic floor, while the Emsella chair has improved my incontinence. Embody treatments are helping with my DR, shockwave therapy is reducing bloating and stretch marks, and Exion Body treatments are tightening loose skin.
I’m truly grateful for the professional, encouraging, and caring team at Prologue who have supported me every step of the way. Highly recommended to any postpartum mother looking to recover, rebuild, and regain confidence.
Fleur Bloom
Thank you Prologue, especially Shonia, Serene and Jodie who never cease to bring their bright smiles to every session. Seeing progress so far and looking forward to more!
Eunice Ee
I had a a great experience at Prologue Wellness. The staff was friendly, professional, and efficient from the moment I walked in. The facility was clean and well-organized, and consultant and doctor took the time to explain everything clearly.Highly recommend!
Valerie Boh
Would highly highly recommend this place to postpartum ladies. Other than the many machine services to help with various issues such as DR, weak pelvic floor muscles and loose skin, they also have trained nutritionist and physiotherapist to help provide a holistic recovery experience! Truly glad that Proloque team has helped to resolved my DR and I have seen improvements in my core and pelvic floor muscles! Lastly, the space here is nicely done up and the team of ladies here are very friendly and professional.
