Many women and men experience sleep disorders but dismiss symptoms as stress or fatigue. However, persistent sleeping disorders can lead to serious health concerns, including cardiovascular issues, metabolic disturbances, and mental exhaustion.
If you experience loud snoring, frequent awakenings, or excessive daytime sleepiness, seeking professional guidance can make all the difference.
At Prologue, we don’t just prescribe solutions—we create comprehensive sleep wellness plans so that you can enjoy the wellness you deserve. Through detailed assessments, sleep diaries, stress evaluations and more, we tailor solutions that fit your unique needs.
Obstructive Sleep Apnoea (OSA) occurs when the muscles controlling the upper airway relax excessively during sleep, causing airway narrowing or collapse.
As a sleeping disorder, OSA reduces oxygen levels, leading to frequent micro-awakenings that disrupt the deep sleep cycles crucial for quality rest.
Symptoms include:
Ignoring OSA can contribute to hypertension, heart disease, and diabetes, making early diagnosis and intervention essential.
While CPAP therapy remains the gold standard for treating obstructive sleep apnoea (OSA), we take a holistic approach to further enhance sleep quality, improve long-term outcomes, and support overall well-being:
1
Lifestyle modifications
2
Optimising sleep hygiene
3
Breathing & airway strengthening exercises
4
Nutritional adjustments
5
Positional therapy
6
Sleep diary Implementation
At Prologue, we believe in addressing OSA beyond just the machine—looking at lifestyle, stressors, and contributing factors for a comprehensive sleep wellness plan.
A CPAP (Continuous Positive Airway Pressure) machine is a gold-standard treatment for OSA. It gently delivers pressurised air to open the airway, preventing obstructions and ensuring uninterrupted sleep cycles.
The CPAP takes air from a room, pressurises it, and then transports it through a tube and mask, delivering it via the nose (or nose and mouth) into the upper airway (throat).
The pressurised air prevents the upper airway from collapsing, allowing individuals to breathe more normally during sleep.
Reduces or eliminates apnoeas and snoring
Offers better sleep for you and your bed partner
Improves sleep quality, reducing daytime sleepiness
Lowers risks of heart disease, stroke, and metabolic disorders
Enhances memory, cognition and overall well-being
The time it takes to experience the daytime benefits of CPAP therapy varies—Some might notice improvements after just one night, while others may need a little time to adjust before feeling the full effects of treatment.
Essentially, CPAP relies on two main parts: the pump and the mask. CPAP masks come in all shapes and sizes, including nasal pillows, nasal masks, and full face masks
Additionally, there are two types of CPAP pumps:
Today’s CPAP machines are sleek and compact, outgrowing the bulky reputation they once had. Finding a mask that suits you is essential for successful CPAP therapy—Our dedicated team of doctors can help you select the CPAP device that best fits your lifestyle.
At Prologue, we offer:
Customisation & Trial Options
We offer customisable mask options and expert adjustments to ensure the best fit for your journey towards quality rest. If you feel that the pressure of your CPAP remains intolerable after a few weeks of continuous use, we will be glad to help you adjust it or provide alternative solutions.
With proper use, your CPAP will become a seamless part of your nightly routine, promoting restful, uninterrupted sleep that will invigorate you and your loved ones.
Most individuals notice improved sleep quality and energy levels within days to a few weeks of using CPAP treatment.
We understand that CPAP brings its inconveniences—Common side effects, which include dryness, mild discomfort, or initial adjustment struggles, can be mitigated with proper fitting and humidification settings.
Here are a few tips and tricks for a more comfortable CPAP experience:
For a dry nose or mouth:
Eye, nose bridge and skin irritations:
At Prologue Sleep Solutions, we champion women’s wellness through comprehensive, empathetic care. Whether you need a CPAP machine, holistic sleep guidance, or a personalised sleep assessment, we are here to help.
When women sleep well, they live well. Reach out to us today to take your first step towards better sleep.
The time frame varies—some might experience benefits after a single night, while others require a few weeks to fully adjust and notice improvements in their energy levels and sleep quality.
CPAP is the gold standard treatment for obstructive sleep apnoea (OSA), significantly reducing symptoms like snoring and daytime fatigue. With consistent long-term use, it also lowers the risk of hypertension, heart disease, and other sleep-related conditions.
A sleep study can confirm your diagnosis if you’re experiencing symptoms of OSA, such as loud snoring, excessive fatigue, or gasping for air during sleep.
While CPAP is specifically for OSA, improving oxygen flow and sleep consistency can benefit those with sleep disorders involving fragmented sleep.
Allergic reactions to CPAP machines are rare, but some users may experience skin irritation or sensitivity to mask materials. Opting for hypoallergenic masks and using mask liners can help minimise discomfort.
CPAP can be comfortable and often life-changing with proper mask fitting and adjustments.
Yes, there are compact, travel-friendly CPAP models designed for convenience. Remember to bring a copy of your CPAP prescription when flying, as it may be necessary for customs clearance or security checks.
Beyond improving sleep, CPAP therapy reduces the long-term risks of hypertension, stroke, and heart disease. To maintain optimal performance:
Use cooled boiled or sterile water for your CPAP humidifier chamber and empty the water before adding more.
Ferinn Wong
After a few sessions, my DR gap improved and i also noticed less bloating. I can fit into my clothes better too.
Amanda Lim
Jodie has been such a great help in my health journey! She really took the time to help me understand my body and gave super practical tips that actually fit into my daily routine. I learned so much about portion control, and I love how she explained how nutrition and exercise can be adjusted around the menstrual cycle — it made everything click for me. She’s knowledgeable, approachable, and easy to talk to. I feel a lot more confident now about making choices that work for me. Highly recommend her!
Amanda Lim
Prologue Wellness takes a truly holistic approach to weight management and well-being. Instead of quick fixes, they focus on educating clients about proper nutrition, helping us build sustainable habits that improve both health and quality of life.
I also love their Clinical Core & Flow programme, which combines physiotherapy, Pilates, and yoga. It creates a supportive environment for women of all fitness levels.
On top of that, they offer innovative non-invasive treatments like Exion Body, Vanquish Me, and EmBody. These complement their holistic programmes perfectly by supporting body contouring, fat reduction, and muscle strengthening in a safe, effective way.
The team, especially Jodie, Shonia and Serene, are professional, caring, and genuinely invested in their clients’ well-being. Highly recommended if you’re looking for a place that integrates science, movement, and holistic care.
Samantha Lim
The staff’s warmth, support, and use of technology have helped me improve my postpartum core muscles and pelvic floor health
Jean Toh
The struggles of postpartum recovery are real, and I’m so thankful to have found Prologue, a women’s wellness centre that truly understands and supports mothers like me.
Like many postpartum mums, I’ve been dealing with diastasis recti, a bulging tummy that makes me look pregnant, urinary incontinence that limits my activity with my kids, and difficulty losing pregnancy weight due to stress eating and late nights.
Since starting my personalised treatment plan here, I’ve seen real improvements. Weekly sessions with my nutritionist, Jodie, have helped me eat in a balanced and sustainable way. Physiotherapy sessions with Chloe and Jodie have strengthened my core and pelvic floor, while the Emsella chair has improved my incontinence. Embody treatments are helping with my DR, shockwave therapy is reducing bloating and stretch marks, and Exion Body treatments are tightening loose skin.
I’m truly grateful for the professional, encouraging, and caring team at Prologue who have supported me every step of the way. Highly recommended to any postpartum mother looking to recover, rebuild, and regain confidence.
Fleur Bloom
Thank you Prologue, especially Shonia, Serene and Jodie who never cease to bring their bright smiles to every session. Seeing progress so far and looking forward to more!
Eunice Ee
I had a a great experience at Prologue Wellness. The staff was friendly, professional, and efficient from the moment I walked in. The facility was clean and well-organized, and consultant and doctor took the time to explain everything clearly.Highly recommend!
Valerie Boh
Would highly highly recommend this place to postpartum ladies. Other than the many machine services to help with various issues such as DR, weak pelvic floor muscles and loose skin, they also have trained nutritionist and physiotherapist to help provide a holistic recovery experience! Truly glad that Proloque team has helped to resolved my DR and I have seen improvements in my core and pelvic floor muscles! Lastly, the space here is nicely done up and the team of ladies here are very friendly and professional.
