Infertility can stem from a variety of factors, including stress, lack of sleep, smoking, and more, which is why having a fertility screening is crucial.
At Prologue Wellness, we take a holistic approach to supporting your parenthood journey, focusing on bettering your lifestyle and chances of conceiving through health and nutrition coaching.
In partnership with Prologue The Lifestyle Medical Clinic, we ensure you and your partner undergo the necessary tests to identify any underlying health conditions that might be impeding your progress.
With a comprehensive treatment plan derived from holistic coaching and the proper fertility assessments, you’ll be well-equipped on your path to conception.
Up to 1 in 6 Singaporean couples can experience difficulties when starting a family—There are many causes of infertility, which can involve both men and women, such as:
In 40% of couples, infertility is linked to male factors, while in another 40%, the issue lies within the female reproductive system. In a third of cases, infertility is caused by a combination of both male and female factors.
Whether you’re having trouble starting a family or simply thinking ahead, a fertility test is for couples who understand the value of medical insight when planning for children.
A fertility screening is for couples who want to uncover underlying issues that might be preventing them from having the family of their dreams.
For couples, your fertility examination will be a smooth and reassuring experience guided by our expert care. You’ll be brought through each procedure with care and sensitivity to ensure your experience is as stress-free as possible.
Your fertility assessment lays the foundation for your journey towards having children, helping us create a personalised plan that sets you up for the best possible outcome in building the family you’ve always dreamed of.
Lifestyle changes can significantly influence our fertility. By adopting healthy habits, you’ll naturally enhance your chances of conception and overall reproductive health.
Here are a few tips:
1
Understand your fertile window
2
Maintain a healthy lifestyle
3
Improve your diet
4
Manage stress
5
Avoid environmental toxins
Our health coaches are here to guide you through these lifestyle changes and more, ensuring you make the proper adjustments needed to enhance your fertility and support your dreams of starting a family.
Based on your fertility test results, your doctor will recommend the best holistic approach for you and your partner.
Common medical fertility treatments include:
Your comprehensive treatment plan will likely involve lifestyle changes, timed intercourse, or addressing underlying health conditions as per your doctor’s recommendations.
Our experienced fertility coaches are here to provide the support you need on your journey to parenthood.
Contact us today and take the first step toward making your dream of starting a family a reality.
A fertility assessment is a series of tests and consultations to evaluate your reproductive health and identify any issues affecting fertility.
The assessment typically takes 1-2 appointments, depending on the tests required for both partners.
For women, tests may include blood tests, ultrasound scans, and hormonal evaluations to check for ovulation, ovarian reserve, and reproductive health.
For men, a semen analysis is the primary test to evaluate sperm count, motility, and morphology.
Consider a fertility examination if you’ve been trying to conceive for a year or more unsuccessfully (or 6 months if you’re over 35)
Most fertility tests are noninvasive and minimally uncomfortable, such as blood draws or ultrasounds.
Yes, a fertility assessment can help identify underlying conditions affecting fertility, whether related to the male or female reproductive system.
No, you can usually schedule a fertility examination directly with a fertility clinic without a referral.
Once the results are reviewed and discussed, you can begin fertility treatments as soon as both you and your doctor are ready.
Infertility in couples is the inability to conceive after 12 months of regular, unprotected intercourse. In women aged 35 and older, infertility is typically diagnosed after 6 months of trying without success.
Remember, infertility is often not an irreversible destiny but a challenge to be navigated with the proper guidance and care.
Ferinn Wong
After a few sessions, my DR gap improved and i also noticed less bloating. I can fit into my clothes better too.
Amanda Lim
Jodie has been such a great help in my health journey! She really took the time to help me understand my body and gave super practical tips that actually fit into my daily routine. I learned so much about portion control, and I love how she explained how nutrition and exercise can be adjusted around the menstrual cycle — it made everything click for me. She’s knowledgeable, approachable, and easy to talk to. I feel a lot more confident now about making choices that work for me. Highly recommend her!
Amanda Lim
Prologue Wellness takes a truly holistic approach to weight management and well-being. Instead of quick fixes, they focus on educating clients about proper nutrition, helping us build sustainable habits that improve both health and quality of life.
I also love their Clinical Core & Flow programme, which combines physiotherapy, Pilates, and yoga. It creates a supportive environment for women of all fitness levels.
On top of that, they offer innovative non-invasive treatments like Exion Body, Vanquish Me, and EmBody. These complement their holistic programmes perfectly by supporting body contouring, fat reduction, and muscle strengthening in a safe, effective way.
The team, especially Jodie, Shonia and Serene, are professional, caring, and genuinely invested in their clients’ well-being. Highly recommended if you’re looking for a place that integrates science, movement, and holistic care.
Samantha Lim
The staff’s warmth, support, and use of technology have helped me improve my postpartum core muscles and pelvic floor health
Jean Toh
The struggles of postpartum recovery are real, and I’m so thankful to have found Prologue, a women’s wellness centre that truly understands and supports mothers like me.
Like many postpartum mums, I’ve been dealing with diastasis recti, a bulging tummy that makes me look pregnant, urinary incontinence that limits my activity with my kids, and difficulty losing pregnancy weight due to stress eating and late nights.
Since starting my personalised treatment plan here, I’ve seen real improvements. Weekly sessions with my nutritionist, Jodie, have helped me eat in a balanced and sustainable way. Physiotherapy sessions with Chloe and Jodie have strengthened my core and pelvic floor, while the Emsella chair has improved my incontinence. Embody treatments are helping with my DR, shockwave therapy is reducing bloating and stretch marks, and Exion Body treatments are tightening loose skin.
I’m truly grateful for the professional, encouraging, and caring team at Prologue who have supported me every step of the way. Highly recommended to any postpartum mother looking to recover, rebuild, and regain confidence.
Fleur Bloom
Thank you Prologue, especially Shonia, Serene and Jodie who never cease to bring their bright smiles to every session. Seeing progress so far and looking forward to more!
Eunice Ee
I had a a great experience at Prologue Wellness. The staff was friendly, professional, and efficient from the moment I walked in. The facility was clean and well-organized, and consultant and doctor took the time to explain everything clearly.Highly recommend!
Valerie Boh
Would highly highly recommend this place to postpartum ladies. Other than the many machine services to help with various issues such as DR, weak pelvic floor muscles and loose skin, they also have trained nutritionist and physiotherapist to help provide a holistic recovery experience! Truly glad that Proloque team has helped to resolved my DR and I have seen improvements in my core and pelvic floor muscles! Lastly, the space here is nicely done up and the team of ladies here are very friendly and professional.
