About Prologue Wellness

1 in 3 women

live with symptoms like bladder leakage, core weakness, or pelvic discomfort at some point in their lives.

60%

of midlife women report symptoms of pelvic floor dysfunction affecting daily life.

12 years

That’s how long Singaporean women spend in ill health, despite having the world’s longest female life expectancy.

At Prologue, we’re here to change that narrative. Prologue Centre for Women’s Wellness is a women’s health centre specialising in postpartum recovery, pelvic floor health and body restoration.

Through personalised care, open conversations and evidence-based treatments, we help women understand their bodies, take charge of their health and live with confidence.

Your next chapter starts here

Gentle support for that ‘mummy tummy’ after childbirth, helping your belly come back together, rebuild core strength, and feel more stable in your everyday movements again.

Supportive care for common concerns like bladder leaks when you cough or laugh, vaginal dryness, and changes in comfort or sensitivity.

Rebuilding strength, supporting healthy weight management, and restoring body shape after pregnancy or life transitions like perimenopause.

The Prologue Method

The Prologue Method is Prologue’s personalised framework for women’s health. It is built on a simple belief: as women move through different life stages, healthcare should evolve with them.

Every programme begins with a comprehensive assessment to understand your body beyond symptoms. 

Guided by an integrated team of health coaches, dietitians, movement specialists, and medical professionals, we create a personalised plan supported by evidence-based treatments tailored to your goals.

This is the foundation behind everything we do.

Understanding Your Body
Shaping Your Care Plan
Supporting Your Body
Sustaining Your Progress
Understanding Your Body
Assess

Understanding Your Body

Comprehensive assessment of your lifestyle, health, and goals.

Shaping Your Care Plan
Plan

Shaping Your Care Plan

A personalised approach shaped around you by our integrated team of experts.

Supporting Your Body
Act

Supporting Your Body

Science-backed solutions selected for your specific needs.

Sustaining Your Progress
Sustain

Sustaining Your Progress

Care that fits your life and evolves as your body changes over time.

Every woman deserves a new beginning

Prologue helps women move forward, regardless of where they are starting from.

Every body tells a different story

We listen, assess and understand before deciding what you need.

Health is interconnected

Your body works as one system, so your care should too.

Health should fit real life

We make healthier living achievable for you.

Progress over perfection

Your small wins are ours.

Growth never ends

Prologue grows with you as your body, priorities and goals evolve.

PROLOGUE BELIEFS

The people supporting your journey

Your care is shaped by a multidisciplinary team working together – including women’s health coaches, dietitians, physiotherapists, and medical professionals.

Cheryl Han

Chief Operations Officer

Shonia Ng

Clinic Manager

Serene Cai

Women’s Health Coach
Certified Menopause Coach (IPHM/CMA/CPD)

Jodie Ang

Women’s Health Coach
Registered Dietitian (HCPC/SNDA) & Yoga Instructor

Our Sister Brands

Prologue Wellness is part of SL Aesthetic Group – a collective of brands focused on skin, hair, and wellness care across Singapore and Malaysia.

This allows us to extend support where needed, while keeping your care at Prologue focused and personalised.

A trusted name in medical aesthetics since the 2000s, offering doctor-designed treatments backed by science and regulatory approvals.

Singapore’s largest medical spa chain specialising in medical-grade facials and skincare products for sensitive skin.

A scalp and hair specialist that merges medical expertise with botanical science to support hair growth and scalp wellness.

A one-stop destination for health screenings, preventive care and chronic disease management.

A sanctuary for inside-out beauty by combining both medical aesthetics and facial treatments. ​

A trusted name in medical aesthetics since the 2000s, offering doctor-designed treatments backed by science and regulatory approvals.

Singapore’s largest medical spa chain specialising in medical-grade facials and skincare products for sensitive skin.

A scalp and hair specialist that merges medical expertise with botanical science to support hair growth and scalp wellness.

A one-stop destination for health screenings, preventive care and chronic disease management.

A sanctuary for inside-out beauty by combining both medical aesthetics and facial treatments. ​

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