What if you could stop second-guessing your diet, your workouts, your energy crashes—and finally understand what your body truly needs? At Prologue, we offer personalised DNA testing that takes the guesswork out of your health journey.
Whether you’re looking to improve your fitness performance, tailor your nutrition, or optimise your lifestyle for long-term wellness, our DNA testing packages empower you with science-backed insights you can act on immediately.
We currently offer three curated tests:
Each is thoughtfully chosen to give our clients more profound clarity, and when paired with our in-house health coaching, these tests become the foundation for truly personalised care.
DNA testing looks at your unique genetic code to reveal how your body responds to food, exercise, sleep, stress, and more. Unlike general health advice, DNA insights are tailored to you—your metabolism, sensitivities, strengths, and more.
Think of it as a personalised manual to your body, unlocking powerful clues about how to eat, move, and live better.
DNA testing is quick, safe, and painless. Most tests use a simple saliva swab and provide results within 2 to 4 weeks.
Sample insights you might receive:
Your genes suggest you’re a fast caffeine metaboliser, meaning coffee is less likely to impact your sleep, but may raise anxiety if consumed in excess.
You may discover that you have a higher risk of vitamin D deficiency, and gain a better understanding of why daily sun exposure and supplementation could improve your energy and mood.
Why do so many people turn to DNA testing today? Because personalised data unlocks smarter choices.
With DNA testing, you can:
Instead of guessing what works for you, DNA testing provides the clarity and confidence to build routines that stick
We offer three DNA testing kits, each with a distinct focus. Here’s how they compare:
| NutriReady (by Nala Genetics) | LifeReady (by Nala Genetics) | Premium DNA Test (by CirclesDNA) | |
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Once your results are ready, our doctors will review them with you during a dedicated health coaching session.
Together, we’ll make sense of what your genes are telling you—and most importantly, translate those insights into doable, day-to-day habits.
Your coaching session may include:
At Prologue, we believe your body has always been trying to tell you what it needs. With our help, it can do so clearly and with ease.
Prologue partners only with the most respected providers in the genomic field.
Nala Genetics is a Southeast Asia-based company with over 10 years of genomic innovation, collaborating with hospitals, research institutes, and medical professionals. Their work is backed by experts in clinical genomics, nutrigenomics, and bioinformatics.
CirclesDNA is a globally trusted provider recognised for its breadth, precision, and actionable results, making it one of the most robust DNA testing services worldwide.
Both providers comply with stringent data privacy regulations. Your results are encrypted and stored securely—never sold or shared without your consent.
We carefully select our partners, so you can feel confident knowing your data is in good hands.
When you test with us, you gain access to:
Doctor-led health coaching in a warm, non-judgemental environment
Tailored lifestyle plans
Ongoing support—not just a one-time report
Let’s uncover the version of you that feels clearer, stronger, and more in tune.
Book your DNA test today and take the first step toward truly personalised wellness.
Yes. Our tests use non-invasive saliva collection and are completely safe for adults. Your data is encrypted and securely stored.
How to take your LifeReady or NutriReady test:
How to take your CirclesDNA test:
Nope! All our tests are done at home. Follow the instructions in the kit and return your sample by mail.
NutriReady and LifeReady take around 10–15 business days. CirclesDNA results typically arrive in 15–21 business days.
Your results will be emailed to you securely, and you’ll be contacted to schedule a health coaching session.
You’ll have a personalised health coaching session with our doctors to interpret your results and build your plan.
Reach out to us or book a discovery call—we’ll walk you through the options!
Absolutely not. Both Nala Genetics and CirclesDNA comply with strict privacy protocols. Your data is only accessible to you and your Prologue doctor.
This is primarily a precautionary measure.
Pregnancy involves complex physiological changes that can temporarily alter gene expression, nutrient needs, or metabolic markers. While the DNA itself doesn’t change, some test interpretations—especially related to nutrition, cravings, metabolism, or energy levels—may not accurately reflect your usual baseline.
Additionally, some recommendations might not be suitable for pregnancy (e.g. specific dietary suggestions or supplement advice).
To avoid misinterpretation or potentially inappropriate advice, the test is best taken before or after pregnancy.
No. As with pregnancy, these procedures can compromise the accuracy of your DNA results.
Yes. Avoid eating, drinking, smoking, or chewing gum for at least 30 minutes before taking the test. Have your ID ready and complete the online questionnaire.
CirclesDNA offers over 500 detailed reports, covering not only medical risk but also lifestyle, nutrition, exercise, skin health, brain health, and more, making it one of the most comprehensive tests available.
Ferinn Wong
After a few sessions, my DR gap improved and i also noticed less bloating. I can fit into my clothes better too.
Amanda Lim
Jodie has been such a great help in my health journey! She really took the time to help me understand my body and gave super practical tips that actually fit into my daily routine. I learned so much about portion control, and I love how she explained how nutrition and exercise can be adjusted around the menstrual cycle — it made everything click for me. She’s knowledgeable, approachable, and easy to talk to. I feel a lot more confident now about making choices that work for me. Highly recommend her!
Amanda Lim
Prologue Wellness takes a truly holistic approach to weight management and well-being. Instead of quick fixes, they focus on educating clients about proper nutrition, helping us build sustainable habits that improve both health and quality of life.
I also love their Clinical Core & Flow programme, which combines physiotherapy, Pilates, and yoga. It creates a supportive environment for women of all fitness levels.
On top of that, they offer innovative non-invasive treatments like Exion Body, Vanquish Me, and EmBody. These complement their holistic programmes perfectly by supporting body contouring, fat reduction, and muscle strengthening in a safe, effective way.
The team, especially Jodie, Shonia and Serene, are professional, caring, and genuinely invested in their clients’ well-being. Highly recommended if you’re looking for a place that integrates science, movement, and holistic care.
Samantha Lim
The staff’s warmth, support, and use of technology have helped me improve my postpartum core muscles and pelvic floor health
Jean Toh
The struggles of postpartum recovery are real, and I’m so thankful to have found Prologue, a women’s wellness centre that truly understands and supports mothers like me.
Like many postpartum mums, I’ve been dealing with diastasis recti, a bulging tummy that makes me look pregnant, urinary incontinence that limits my activity with my kids, and difficulty losing pregnancy weight due to stress eating and late nights.
Since starting my personalised treatment plan here, I’ve seen real improvements. Weekly sessions with my nutritionist, Jodie, have helped me eat in a balanced and sustainable way. Physiotherapy sessions with Chloe and Jodie have strengthened my core and pelvic floor, while the Emsella chair has improved my incontinence. Embody treatments are helping with my DR, shockwave therapy is reducing bloating and stretch marks, and Exion Body treatments are tightening loose skin.
I’m truly grateful for the professional, encouraging, and caring team at Prologue who have supported me every step of the way. Highly recommended to any postpartum mother looking to recover, rebuild, and regain confidence.
Fleur Bloom
Thank you Prologue, especially Shonia, Serene and Jodie who never cease to bring their bright smiles to every session. Seeing progress so far and looking forward to more!
Eunice Ee
I had a a great experience at Prologue Wellness. The staff was friendly, professional, and efficient from the moment I walked in. The facility was clean and well-organized, and consultant and doctor took the time to explain everything clearly.Highly recommend!
Valerie Boh
Would highly highly recommend this place to postpartum ladies. Other than the many machine services to help with various issues such as DR, weak pelvic floor muscles and loose skin, they also have trained nutritionist and physiotherapist to help provide a holistic recovery experience! Truly glad that Proloque team has helped to resolved my DR and I have seen improvements in my core and pelvic floor muscles! Lastly, the space here is nicely done up and the team of ladies here are very friendly and professional.
