Singapore’s leading holistic health concept for women’s wellness, empowering women through knowledge, proactive care, and nurturing long-term health.
Specialist Wellness and Menopause
Centre in Singapore
From postpartum recovery and pelvic floor health to menopause support and body contouring, we are a team of menopause specialists, physiotherapists, dietitians, and health coaches delivering evidence-based care in a dedicated space designed entirely for women.
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“In the process, I’ve learned to show myself a lot more grace, as opposed to chasing the calorie count and punishing my body in order to feel whole”
“Your best shot at staying well long-term starts now.”
“After two 30-minute sessions, I noticed improved core endurance–enough to power through back-to-back workouts with less fatigue.”
“It was an experience unlike any I’ve had throughout my healing journey.”
“Prologue is addressing what has long been overlooked: The unspoken needs of women navigating menopause, postpartum recovery, and other hormonal transitions.”
“The environment is designed specifically for women, making it a relaxing experience.”
“For women living with complex conditions such as polycystic ovary syndrome (PCOS)… this kind of tailored care is a game-changer.”
Your Wellness Journey
From hormonal changes to physical recovery, we help you find the right care for what your body is going through.
Postpartum Recovery
Core rebuilding, diastasis recti, pelvic floor repair after pregnancy
Pelvic Floor & Incontinence
Leakage, urgency, non-surgical pelvic organ prolapse treatment
Perimenopause & Menopause
Hormonal shifts, hot flushes, sleep, vaginal dryness, and intimacy
Body Contouring
Fat reduction, muscle toning, cellulite, stretch marks
Weight Loss
Dietitian-led nutrition support, medically supervised weight loss treatments.
Sleep, Stress & Lifestyle
Sleep apnea screening, stress management, holistic lifestyle medicine
Postpartum Recovery
Core rebuilding, diastasis recti, pelvic floor repair after pregnancy
Pelvic Floor & Incontinence
Leakage, urgency, non-surgical pelvic organ prolapse treatment
Perimenopause & Menopause
Hormonal shifts, hot flushes, sleep, vaginal dryness, and intimacy
Body Contouring
Fat reduction, muscle toning, cellulite, stretch marks
Weight Loss
Dietitian-led nutrition support, medically supervised weight loss treatments.
Sleep, Stress & Lifestyle
Sleep apnea screening, stress management, holistic lifestyle medicine
Real Results from Real Women
Not sure where to start?
Answer a few questions and we’ll point you in the right direction.
"My tummy doesn't feel right after pregnancy"
Check for diastasis recti.
"I leak when I laugh, sneeze, or jump"
Assess your pelvic floor strength.
"I think I might be in perimenopause"
Map your symptoms against the 34 signs of perimenopause.
Our Women’s Health Team
At Prologue, your care is guided by a collaborative team of menopause specialists, dietitians and women health coaches.
Cheryl Han
Chief Operations Officer
Shonia Ng
Clinic Manager
Serene Cai
Women’s Health Coach
Certified Menopause Coach (IPHM/CMA/CPD)
Jodie Ang
Women’s Health Coach
Registered Dietitian (HCPC/SNDA) & Yoga Instructor
Cheryl Han
Chief Operations Officer
Shonia Ng
Clinic Manager
Serene Cai
Women’s Health Coach
Certified Menopause Coach (IPHM/CMA/CPD)
Jodie Ang
Women’s Health Coach
Registered Dietitian (HCPC/SNDA) & Yoga Instructor
Our Technologies
Discover our space
PROLOGUE CENTRE FOR WOMEN’S WELLNESS
A MEMBER OF SL AESTHETIC GROUP
391 ORCHARD ROAD, #05-25A/25B
NGEE ANN CITY PODIUM BLOCK
SINGAPORE 238872
Opening Hours
- MON - FRI
- SAT
- BY APPOINTMENT ONLY
- 10AM - 8PM
- 10AM - 6PM
CLOSED ON SUN & PH
Ferinn Wong
After a few sessions, my DR gap improved and i also noticed less bloating. I can fit into my clothes better too.
Amanda Lim
Jodie has been such a great help in my health journey! She really took the time to help me understand my body and gave super practical tips that actually fit into my daily routine. I learned so much about portion control, and I love how she explained how nutrition and exercise can be adjusted around the menstrual cycle — it made everything click for me. She’s knowledgeable, approachable, and easy to talk to. I feel a lot more confident now about making choices that work for me. Highly recommend her!
Amanda Lim
Prologue Wellness takes a truly holistic approach to weight management and well-being. Instead of quick fixes, they focus on educating clients about proper nutrition, helping us build sustainable habits that improve both health and quality of life.
I also love their Clinical Core & Flow programme, which combines physiotherapy, Pilates, and yoga. It creates a supportive environment for women of all fitness levels.
On top of that, they offer innovative non-invasive treatments like Exion Body, Vanquish Me, and EmBody. These complement their holistic programmes perfectly by supporting body contouring, fat reduction, and muscle strengthening in a safe, effective way.
The team, especially Jodie, Shonia and Serene, are professional, caring, and genuinely invested in their clients’ well-being. Highly recommended if you’re looking for a place that integrates science, movement, and holistic care.
Samantha Lim
The staff’s warmth, support, and use of technology have helped me improve my postpartum core muscles and pelvic floor health
Jean Toh
The struggles of postpartum recovery are real, and I’m so thankful to have found Prologue, a women’s wellness centre that truly understands and supports mothers like me.
Like many postpartum mums, I’ve been dealing with diastasis recti, a bulging tummy that makes me look pregnant, urinary incontinence that limits my activity with my kids, and difficulty losing pregnancy weight due to stress eating and late nights.
Since starting my personalised treatment plan here, I’ve seen real improvements. Weekly sessions with my nutritionist, Jodie, have helped me eat in a balanced and sustainable way. Physiotherapy sessions with Chloe and Jodie have strengthened my core and pelvic floor, while the Emsella chair has improved my incontinence. Embody treatments are helping with my DR, shockwave therapy is reducing bloating and stretch marks, and Exion Body treatments are tightening loose skin.
I’m truly grateful for the professional, encouraging, and caring team at Prologue who have supported me every step of the way. Highly recommended to any postpartum mother looking to recover, rebuild, and regain confidence.
Fleur Bloom
Thank you Prologue, especially Shonia, Serene and Jodie who never cease to bring their bright smiles to every session. Seeing progress so far and looking forward to more!
Eunice Ee
I had a a great experience at Prologue Wellness. The staff was friendly, professional, and efficient from the moment I walked in. The facility was clean and well-organized, and consultant and doctor took the time to explain everything clearly.Highly recommend!
Valerie Boh
Would highly highly recommend this place to postpartum ladies. Other than the many machine services to help with various issues such as DR, weak pelvic floor muscles and loose skin, they also have trained nutritionist and physiotherapist to help provide a holistic recovery experience! Truly glad that Proloque team has helped to resolved my DR and I have seen improvements in my core and pelvic floor muscles! Lastly, the space here is nicely done up and the team of ladies here are very friendly and professional.
