Your Pregnancy & Postpartum Wellness Starts Here

Pregnancy transforms your body in extraordinary ways.

At Prologue, we support you from early pregnancy through postpartum recovery with personalised, clinically guided programmes designed for every stage of motherhood.

Be guided by our experienced all-female team in a safe, private environment where your concerns are heard and your goals matter. Our holistic approach brings together an experienced team that cares for you, and is supported by doctors from Prologue The Lifestyle Clinic — giving you a complete overview of your body and care.
Book a Pregnancy Wellness Consultation and trial

Schedule an appointment for your personalised Motherhood Assessment

BOOK NOW
"In the process, I’ve learned to show myself a lot more grace, as opposed to chasing the calorie count and punishing my body in order to feel whole”
"Your best shot at staying well long-term starts now."
"After two 30-minute sessions, I noticed improved core endurance--enough to power through back-to-back workouts with less fatigue."
"It was an experience unlike any I've had throughout my healing journey."
"Prologue is addressing what has long been overlooked: The unspoken needs of women navigating menopause, postpartum recovery, and other hormonal transitions."
"In the process, I’ve learned to show myself a lot more grace, as opposed to chasing the calorie count and punishing my body in order to feel whole”
"Your best shot at staying well long-term starts now."
"After two 30-minute sessions, I noticed improved core endurance--enough to power through back-to-back workouts with less fatigue."
"It was an experience unlike any I've had throughout my healing journey."
"Prologue is addressing what has long been overlooked: The unspoken needs of women navigating menopause, postpartum recovery, and other hormonal transitions."

The Transition Into Motherhood

Your Body Is Changing — And You Deserve Support

Pregnancy and childbirth are among the most profound physical transitions a woman will experience. As your body adapts to support new life, you may notice changes in strength, posture, weight, bladder control, energy levels and core stability.

 

Yet many women are expected to ‘bounce back’ without structured guidance.

 

At Prologue, we believe your journey deserves more than guesswork. Whether you are preparing for delivery, navigating postpartum recovery or adjusting to hormonal shifts, specialised support can make a meaningful difference in how you feel in your body.

 

Motherhood changes you — but you do not have to navigate those changes alone.

Prenatal Wellness Support

Supporting You During Pregnancy

Pregnancy places new demands on your muscles, joints, metabolism and pelvic floor. Our prenatal wellness programmes focus on helping you stay strong, balanced and prepared for delivery — while respecting the natural changes your body is undergoing.

 

Your personalised programme may include:

 

  • Pregnancy-safe nutrition planning
  • Weight management guidance
  • Pelvic floor preparation
  • Core and posture support
  • Back and hip discomfort management
  • Lifestyle and movement guidance

 

Every plan begins with a comprehensive assessment to understand your medical history, symptoms and goals. We tailor your support to ensure it aligns with your stage of pregnancy and overall health.

Book a Prenatal Consultation and trial

Postpartum Recovery & Rebuilding

Thoughtful Recovery After Delivery

After childbirth, your body begins another phase of transformation. Core muscles may feel weakened, the abdominal wall may stretch and separate, and hormonal shifts can affect bladder control, tissue elasticity and weight distribution.

 

Our postpartum programmes support recovery in key areas such as:

 

  • Diastasis recti recovery
  • Pelvic floor and bladder control support
  • Vaginal dryness or laxity concerns
  • Weight management after delivery
  • Core strength rebuilding
  • Muscle toning and metabolic support

 

Rather than focusing on quick fixes, we take an integrated approach that combines guided treatments, nutritional support and ongoing progress reviews — all designed around your body’s pace of recovery.

Start Your Postpartum Assessment and trial

How We Support You

Prenatal Nutrition & Floorwork $150

This guided session brings together prenatal yoga, Pilates-inspired movement, and personalised nutritional support, designed to help expectant mothers in Singapore maintain strength, stability, and overall well-being during pregnancy.

See more See less

What This Session Supports:

  • Pelvic floor strength and control
  • Core stability to support your growing bump
  • Flexibility and mobility through prenatal yoga flows
  • Better body awareness and posture
  • Confidence in preparing your body for childbirth

Personalised Prenatal Nutrition Guidance

Our nutritionists will also support you and your baby with trimester-appropriate nutritional guidance, helping you understand what your body needs at each stage of pregnancy.


You will receive practical recommendations to support:

  • Balanced nourishment for mother and baby
  • Healthy energy levels during pregnancy
  • Nutrient intake tailored to your trimester

Suitable for expectant mothers at any stage of pregnancy, this session offers a supportive and informative starting point to help you feel stronger, more prepared, and better cared for throughout your pregnancy journey.

BOOK AN APPOINTMENT

Postpartum Assessment $68 (U.P $300)

Pregnancy and childbirth place significant strain on the abdominal wall and pelvic floor. Many new mothers experience concerns such as abdominal separation (diastasis recti), weakened core muscles, or reduced bladder control — often without realising the extent of these changes.

See more See less

Our Postpartum Assessment is designed to give you a clear understanding of how your body is recovering after delivery.

During this comprehensive consultation, our experienced consultants will evaluate key areas including:

  • Diastasis Recti (abdominal muscle separation)
  • Pelvic floor strength and bladder control

Based on your assessment results, our consultant will recommend a suitable treatment trial, allowing you to experience the most appropriate therapy for your recovery needs.

BOOK AN APPOINTMENT

Weight Loss & Body Contouring $149

Our clinically guided weight loss programs support your body through postpartum recovery and during menopause. At Prologue, we want to help you safely shed excess weight while maintaining energy and vitality.

Select either:

Vanquish ME™ targets belly and love handles – non-invasive, relaxing, effective.

Vanquish ME™ is a non-invasive fat reduction treatment that targets the largest treatment area in a single session, ideal for the abdomen and love handles.

Perfect for women close to their target weight, it helps soften stubborn areas that resist lifestyle changes—especially postpartum, perimenopause, or hormone-related changes.

Treatment Highlights:

  • 45 minute sessions while you lie comfortably
  •  Focused heat from above with no markings, compression garments, or downtime
  • Many describe it as relaxing under a warm, comforting blanket

Body / Arms Sculpting (Sofwave Pure Impact) 

Pure Impact™ sculpts and tones muscles with high-intensity contractions. No high-impact exercise required.

Pure Impact™ uses advanced electrical stimulation to trigger deep, powerful muscle contractions—toning and sculpting muscles without the need for intense workouts.

It follows a plyometric protocol, mimicking explosive movements (like jumps or push-ups) to build strength, speed, and endurance. By engaging complementary muscle groups—such as the abs and thighs—Pure Impact™ delivers balanced, visible body contouring results.

Benefits:

  • Builds strength and endurance through rapid muscle activation
  • Tones multiple muscle groups simultaneously
  • Enhances muscle definition and body contour
  • Non-surgical, no downtime

 

Ideal for women seeking to tighten, tone, and enhance muscle definition—especially post-pregnancy, during menopause, or when traditional workouts feel challenging.

BOOK AN APPOINTMENT

How We Support You

Weight Loss & Body Contouring $149

Our clinically guided weight loss programs support your body through postpartum recovery and during menopause. At Prologue, we want to help you safely shed excess weight while maintaining energy and vitality.

Select either:

Vanquish ME™ targets belly and love handles – non-invasive, relaxing, effective.

Vanquish ME™ is a non-invasive fat reduction treatment that targets the largest treatment area in a single session, ideal for the abdomen and love handles.

Perfect for women close to their target weight, it helps soften stubborn areas that resist lifestyle changes—especially postpartum, perimenopause, or hormone-related changes.

Treatment Highlights:

  • 45 minute sessions while you lie comfortably
  •  Focused heat from above with no markings, compression garments, or downtime
  • Many describe it as relaxing under a warm, comforting blanket

Body / Arms Sculpting (Sofwave Pure Impact) 

Pure Impact™ sculpts and tones muscles with high-intensity contractions. No high-impact exercise required.

Pure Impact™ uses advanced electrical stimulation to trigger deep, powerful muscle contractions—toning and sculpting muscles without the need for intense workouts.

It follows a plyometric protocol, mimicking explosive movements (like jumps or push-ups) to build strength, speed, and endurance. By engaging complementary muscle groups—such as the abs and thighs—Pure Impact™ delivers balanced, visible body contouring results.

Benefits:

  • Builds strength and endurance through rapid muscle activation
  • Tones multiple muscle groups simultaneously
  • Enhances muscle definition and body contour
  • Non-surgical, no downtime

 

Ideal for women seeking to tighten, tone, and enhance muscle definition—especially post-pregnancy, during menopause, or when traditional workouts feel challenging.

BOOK AN APPOINTMENT

Prenatal Nutrition & Floorwork $150

This guided session brings together prenatal yoga, Pilates-inspired movement, and personalised nutritional support, designed to help expectant mothers in Singapore maintain strength, stability, and overall well-being during pregnancy.

See more See less

What This Session Supports:

  • Pelvic floor strength and control
  • Core stability to support your growing bump
  • Flexibility and mobility through prenatal yoga flows
  • Better body awareness and posture
  • Confidence in preparing your body for childbirth

Personalised Prenatal Nutrition Guidance

Our nutritionists will also support you and your baby with trimester-appropriate nutritional guidance, helping you understand what your body needs at each stage of pregnancy.


You will receive practical recommendations to support:

  • Balanced nourishment for mother and baby
  • Healthy energy levels during pregnancy
  • Nutrient intake tailored to your trimester

Suitable for expectant mothers at any stage of pregnancy, this session offers a supportive and informative starting point to help you feel stronger, more prepared, and better cared for throughout your pregnancy journey.

BOOK AN APPOINTMENT

Postpartum Assessment $68 (U.P $300)

Pregnancy and childbirth place significant strain on the abdominal wall and pelvic floor. Many new mothers experience concerns such as abdominal separation (diastasis recti), weakened core muscles, or reduced bladder control — often without realising the extent of these changes.

See more See less

Our Postpartum Assessment is designed to give you a clear understanding of how your body is recovering after delivery.

During this comprehensive consultation, our experienced consultants will evaluate key areas including:

  • Diastasis Recti (abdominal muscle separation)
  • Pelvic floor strength and bladder control

Based on your assessment results, our consultant will recommend a suitable treatment trial, allowing you to experience the most appropriate therapy for your recovery needs.

BOOK AN APPOINTMENT

Start Your Wellness Journey With a Trial

Not sure where to begin? Start with a trial session and see how our treatments can support your goals.

  • DR Trial – $68 (U.P $300)
  • Incontinence/Pelvic Floor Trial – $68
  • Vaginal Rejuvenation Trial – $250
  • Slimming/Fat Reduction Trial – From $68
  • Muscle Toning Trial – From $68

Together, we can guide you with professional nutrition plans, supplements and medicine guidance available at the clinic.

BOOK AN APPOINTMENT

All-female team with years of experience in women’s health

Our holistic approach brings together an experienced team that cares for you, and is supported by doctors from Prologue The Lifestyle Clinic — giving you a complete overview of your body and care.

We’re proud to be part of the trusted SL Aesthetic Group, with a centrally located space in Orchard for your convenience.

Cheryl Han

Principal of Programmes

Serene Cai

Perimenopause Health Coach

Jodie Ang

Dietitian

Grace Jin

Nutritionist

Shonia Ng

Clinic Manager

This Is Your Time To Reclaim Your Body & Own Your Journey.

Your body has carried you through so much. Now it’s time to focus on yourself, restore your strength and feel truly at home in your body again. Take the decisive step toward wellness guided by an all-female team that truly understands.

 

We see the strength it took to get here, and we are ready to support the courage it takes to move forward.

BOOK AN APPOINTMENT

Frequently Asked Questions

1. Can I stay physically active during my pregnancy?

Yes. Staying active with pregnancy-safe exercises helps maintain pelvic stability and core strength. At Prologue, our clinical yoga and pilates sessions are customised during pregnancy, guided by our instructors.

The general recommendation is that most non-invasive postpartum treatments can begin 6 to 12 weeks after delivery, or as soon as you have received medical clearance from your doctor. Our team will guide you on the safest time to start.

Absolutely. Pelvic floor weakness, incontinence and vaginal changes can occur due to ageing, hormonal shifts and menopause, even without pregnancy or childbirth.

Yes. All our treatments are non-invasive or minimally invasive, medically supervised and backed by clinical evidence. Your safety and comfort are our top priority at every step.

The number of sessions varies depending on your goals, condition and how your body responds. Some women notice improvements in just a few sessions, while others follow a longer, personalised programme for optimal results.

Yes. Your treatment plan will be customised based on your recovery and personal goals. Our team will assess your condition and recommend the most suitable treatments for you. Treatments can typically begin around 6–12 weeks after delivery, depending on your recovery.

book an appointment

BOOK NOW

get in touch

PROLOGUE CENTRE FOR WOMEN’S WELLNESS

A member of SL Aesthetic Group

391 ORCHARD ROAD, #05-25A/25B
ngee ann city podium block
SINGAPORE 238872

also part of prologue:
prologue the lifestyle medical clinic