struggling with your core after pregnancy?

— Find out if diastasis recti could be affecting you, and start your recovery with a personalised assessment and guided treatment.

Book your screening

What symptoms are you currently facing?

How long ago was your most recent pregnancy?

Select add-on

How soon are you looking to start treatment?

Age

Select your preferred appointment slot. Your first visit will take 90 minutes.

Do note that your appointment is not confirmed yet, and is based on a first-come-first-serve basis. Our front desk will be in touch with you within 1 working day to confirm your appointment.

First Name

Last Name

Phone Number

"In the process, I’ve learned to show myself a lot more grace, as opposed to chasing the calorie count and punishing my body in order to feel whole”

"After two 30-minute sessions, I noticed improved core endurance--enough to power through back-to-back workouts with less fatigue."

"Your best shot at staying well long-term starts now."

"It was an experience unlike any I've had throughout my healing journey."

"Prologue is addressing what has long been overlooked: The unspoken needs of women navigating menopause, postpartum recovery, and other hormonal transitions."

Does This Feel Familiar?

Many women experience these changes after pregnancy — but often don’t realise what’s causing them.

Your tummy still looks pregnant

Even months after delivery, your belly hasn’t returned to how it felt before.

Your core feels weak or unstable

You notice a soft, unsupported feeling around your midsection.

You experience lower back pain

Simple movements feel more uncomfortable due to reduced core support.

Leaks happen when you sneeze or cough

Pelvic floor changes may be affecting your bladder control.

Workouts don’t feel effective

Despite exercising, your core strength doesn’t seem to improve.

What Is Diastasis Recti & Why It’s Important To Address It Early

During pregnancy, your abdominal muscles naturally stretch to accommodate your baby. For many women, these muscles don’t fully come back together — creating a gap known as diastasis recti.

Left unaddressed, this can affect your strength, posture, and overall recovery long after childbirth.

Weak core, affecting daily movement and stability
Lower back pain and discomfort
Higher risk of injury during exercise
Pelvic floor issues (e.g. leaks)
A persistent “mommy pooch” despite weight loss

Treating diastasis recti properly requires more than just strengthening the muscles alone.

At Prologue, we take a comprehensive 3-step approach that looks at:

This allows us to personalise your recovery plan based on what your body actually needs — not just a one-size-fits-all treatment.

Your first step starts with a personalised assessment and EMBODY™ trial session to evaluate your core condition and recovery needs.

Start with a guided recovery trial for Just $68 (U.P $300)

Many women experience these changes after pregnancy — but often don’t realise what’s causing them.

Core Strengthening W/ BTL® Embody

Experience high-intensity muscle stimulation designed to rebuild strength

Pelvic floor assessment

Understand muscle control, tone, and potential issues

Full postpartum evaluation

Includes ultrasound and physical assessment of your core and abdominal gap

Core Strengthening W/ BTL® Embody

Experience high-intensity muscle stimulation designed to rebuild strength

Pelvic floor assessment

Understand muscle control, tone, and potential issues

Full postpartum evaluation

Includes ultrasound and physical assessment of your core and abdominal gap

Get a complete assessment and experience how targeted treatment can help rebuild your core.

What Can Diastasis Recti Look Like?

Diastasis recti can appear differently for every woman, but common signs may include:

A tummy that still looks pregnant months after childbirth
Bulging or doming through the abdomen when sitting up or straining
Weak core strength during daily movements
Lower back discomfort or poor posture
A soft or unsupported feeling around the midsection

With proper assessment and guided treatment, many women notice visible improvements in abdominal support, posture, and core engagement over time.

See how EMBody helps tone and contour the abdomen by strengthening core muscles.

Guided by Women’s
Health Specialists

A multidisciplinary team supporting your health at every stage. Trusted by women seeking clarity beyond standard checkups

Not sure if this is right for you?

That’s completely okay. Every body recovers differently, and the first step is simply understanding what’s going on with yours. 

With a guided assessment, you’ll get clarity on your condition and what your body actually needs — without pressure to commit to anything beyond that.

book an appointment

get in touch

PROLOGUE CENTRE FOR WOMEN’S WELLNESS

A member of SL Aesthetic Group