Prologue Wellness: Diastasis Recti Recovery For Mothers
Still feel like you’re carrying a belly post-baby?
Rebuild your core strength and close the gap with a personalised assessment + BTL® Embody Core Strengthening
First Trial $68 (U.P $300)
Schedule An Appointment
A complete body assessment with BTL® Embody Core Strengthening treatment trial
Motherhood is beautiful, but recovery can be challenging
One of the most common concerns for mothers is postnatal diastasis recti, a condition caused by the natural stretching of abdominal muscles during pregnancy to accommodate a growing baby. Also known as belly separation after pregnancy, diastasis recti affects up to 60% of women by the third trimester — and for 40%, it can persist well after childbirth.
Whether you’re a new mom or years into your motherhood journey, diastasis recti can affect your core strength and overall well-being. Combined with changes in your pelvic floor, nutrition, and sleep patterns, this condition — often referred to as the mommy pooch — can impact your long-term health and confidence.
As your baby and abdomen grow during pregnancy, the rectus abdominis — also known as the six-pack muscles — are stretched apart, creating a vertical gap down your midline.
This condition is called diastasis recti, or belly separation during pregnancy, and is a common cause of the postnatal mommy pooch.
What Does Diastasis Recti Look Like?
- Your tummy still looks pregnant after delivery (commonly called the mommy pooch)
- A soft, jelly-like feeling around your belly button
- Urine leaking when you sneeze or cough
- Low back pain
- Lack of core strength and poor posture
Weak core, belly bulge, lower back pain, and intimacy discomfort? It could be diastasis recti.
What’s Included in Your First Diastasis Recti Recovery Trial ($68)
You’ll lie comfortably on a treatment bed while strengthening your core and toning your muscles. No pain. No sweat required.
For just $68 (U.P $300), you’ll receive a comprehensive, hands-on session that combines clinical assessment with real, non-invasive core recovery.
BTL® Embody Core Strengthening Treatment
Experience a high-intensity, non-invasive treatment that stimulates thousands of muscle contractions —equivalent to 20,000 crunches per 30 minutes—to help close the abdominal gap and rebuild core strength.
Pelvic Floor Assessment
Identify muscle tone, strength, and control, addressing common concerns like bladder leaks or discomfort.
Diastasis Recti Assessment
Evaluate the degree of abdominal muscle separation, linea alba strength and severity of skin laxity
Why EMBODY™ Over Other Options?
EMBODY™ has been shown to deliver a 16% increase in muscle mass and a 19% reduction in fat—results that outperform many manual workouts and in-clinic toning tools. The treatment’s supramaximal contractions offer results far beyond what you can achieve with a typical gym regimen.
Why Does Diastasis Recti Matter?
Diastasis recti is the separation of the abdominal muscles, particularly the rectus abdominis, which can lead to various physical and health issues. It is commonly associated with pregnancy and postpartum recovery — particularly in cases of belly separation during pregnancy.
Here’s why it’s important:
1
Core Stability
The separation weakens the core muscles, impacting overall stability and posture. This can make daily activities, like lifting, bending, or even walking, more challenging.
2
Back Pain
A weakened core leads to poor support for the spine, often resulting in lower back pain and discomfort.
3
Increased Risk of Injury
With a compromised core, there’s a higher risk of injury during physical activity or exercise due to the lack of proper muscle support.
4
Incontinence and Pelvic Issues
Severe postnatal diastasis recti may affect pelvic floor health, leading to urinary incontinence or pelvic organ prolapse.
5
Aesthetic Concerns
A persistent mommy pooch or bulging belly may remain despite weight loss, affecting body image and self-esteem.
6
Long-term Effects
Without proper diastasis recti treatment, symptoms can worsen over time, leading to further complications with movement, back health, and pelvic floor issues.
Early diagnosis and appropriate treatment, including specific exercises, can help reduce these risks and improve quality of life.
Can Diastasis Recti Heal On Its Own?
While diastasis recti can improve on its own, the extent of healing depends on factors such as the severity of the abdominal muscle separation, your body’s natural healing ability, and your lifestyle. However, for many women, especially those with significant separation, targeted interventions—such as physiotherapy or non-invasive treatments—may be needed to fully restore core strength and function.
Ignoring diastasis recti can lead to long-term issues like poor posture, back pain, and even hernias. Seeking professional guidance can help you determine the best path to recovery.
More Support for Your Postpartum & Women's Wellness Journey
Recovery doesn’t stop at diastasis recti.
Whether you’re facing bladder leaks, intimacy discomfort, or stubborn postpartum fat, we’re here with targeted solutions to support every part of your healing.
Our advanced, non-invasive treatments are designed to restore function, confidence, and comfort—without surgery or downtime.
More options for healing, tailored to you.
Pelvic Floor Reset:
Incontinence Recovery Trial $68 (U.P $300)
Assessment + Emsella Chair Treatment
Urinary leaks, urgency, or bladder weakness post-birth or during perimenopause?
Done fully clothed, Emsella chair delivers the power of 11,000 Kegels in one session. Helping to restore bladder control and strengthen the pelvic floor, without surgery or downtime.
Reclaim Intimacy and Comfort:
Vaginal Rejuvenation Trial $250 (U.P $650)
Assessment + Exion Treatment
Experience vaginal dryness, laxity, or discomfort during intimacy?
Exion is the latest innovation in intimate wellness—more advanced than Exilis, combining RF with deep tissue stimulation for better collagen renewal and visible results.
Fat Reduction:
Vanquish Trial $250 (U.P $650)
15-min Nutrition Consult + Fat Reduction Treatment
Still dealing with stubborn belly fat that doesn’t respond to diet or exercise?
Vanquish uses contactless radiofrequency to destroy fat cells painlessly and safely, covering larger areas than traditional fat-reduction methods.
About Prologue Wellness
Welcome to Prologue Wellness, where we are dedicated to empowering women through the principles of preventive health and wellness.
With a special focus on women’s health, we offer tailored services for every phase of a woman’s life, addressing unique needs and challenges. From preventive screenings to lifestyle modifications, our approach ensures modern women receive the care and support they deserve.
- Fertility
- Postpartum
- Peri-menopause
- Menopause
All-female team with years of experience in postpartum health
Our holistic approach brings together an experienced team that cares for you, and is supported by doctors from Prologue The Lifestyle Clinic — giving you a complete overview of your body and care.
We’re proud to be part of the trusted SL Aesthetic Group, with a centrally located space in Orchard for your convenience.
Cheryl Han
Principal of Programmes
Chloe Ng
Principal Physiotherapist
Grace Jin
Nutritionist
Serene Cai
Perimenopause Health Coach
Shonia Ng
Clinic Manager
Clare Tang
Principal Physiotherapist
"In the process, I’ve learned to show myself a lot more grace, as opposed to chasing the calorie count and punishing my body in order to feel whole”
"Your best shot at staying well long-term starts now."
"After two 30-minute sessions, I noticed improved core endurance--enough to power through back-to-back workouts with less fatigue."
"It was an experience unlike any I've had throughout my healing journey."
"Prologue is addressing what has long been overlooked: The unspoken needs of women navigating menopause, postpartum recovery, and other hormonal transitions."
"In the process, I’ve learned to show myself a lot more grace, as opposed to chasing the calorie count and punishing my body in order to feel whole”
"Your best shot at staying well long-term starts now."
"After two 30-minute sessions, I noticed improved core endurance--enough to power through back-to-back workouts with less fatigue."
"It was an experience unlike any I've had throughout my healing journey."
"Prologue is addressing what has long been overlooked: The unspoken needs of women navigating menopause, postpartum recovery, and other hormonal transitions."
PROLOGUE CENTRE FOR WOMEN’S WELLNESS
A member of SL Aesthetic Group
391 ORCHARD ROAD, #05-25A/25B
ngee ann city podium block
SINGAPORE 238872
also part of prologue:
prologue the lifestyle medical clinic
