Introducing Prologue’s Zero-Sweat 5-Day Reboot Camp, a 5-day body transformation programme designed to bring you closer to your goals through advanced body contouring and fat reduction technologies.
Whether you’re working towards a more sculpted silhouette or simply want to feel more confident in your own skin, this programme presents the latest in body contouring and wellness technologies, including the highly sought-after Onda Pro.
Inspired by the growing popularity of weight-loss camps, this 5-day experience takes a multi-dimensional approach to body transformation, targeting stubborn fat, supporting muscle activation and core engagement, and promoting pelvic floor health without intensive workouts.
Perfect for getting occasion-ready or complementing your existing fitness and wellness routine.
Promo valid till 31 Dec 2026. Utilise your boot camp by 31 March 2027.
Your 5-day experience includes 10 treatment sessions across five different technologies:
Each technology plays a distinct role in your overall experience, from targeted fat reduction, body contouring and skin tightening to muscle conditioning, core engagement and pelvic floor health. They offer a more comprehensive approach to your body goals, addressing both aesthetic concerns and functional wellbeing.
You may also opt for personalised nutrition and weight management consultations with our Registered Dietitian. Separate charges apply.
Onda Pro is your contour specialist—the sculptor that helps target stubborn pockets of fat, smooth the appearance of cellulite, and refine your body's natural shape for a more defined silhouette.
Onda Pro uses Coolwaves® microwave technology to target localised fat deposits and improve the appearance of cellulite. Its energy works beneath the skin to address stubborn fat while supporting skin tightening and body contouring. I
For many, Onda Pro is the finishing touch—the treatment that helps smooth, sculpt, and redefine their silhouette, bringing out a more refined version of their natural shape.
BodySculptor is your quiet guide—the trainer who keeps everything flowing, reduces puffiness, smoothens the silhouette, and helps your body feel lighter and less burdened.
BodySculptor uses BioStimology® and micro-pressure technology to promote fat metabolism, lymphatic drainage, and improved circulation. It burns up to 500 calories per session, reduces visceral fat, eases bloating, and enhances the body's natural detoxification rhythms.
This treatment is intentionally gentle—making it the ideal recovery session between your more intensive sessions.
For many women, this trainer is the one that makes them feel lighter—not just visually, but physically and energetically.
Pure Impact is the coach who pushes you beyond what you thought possible—fast, intense, profoundly effective. Build power, tone, and definition while awakening muscles that may have been quiet for years.
Pure Impact is an advanced muscle-conditioning treatment that uses EMS technology and plyometric-inspired stimulation to generate up to 30,000 deep muscular contractions in a single session.
Unlike exercise, it reaches deep muscle layers that you cannot voluntarily activate. The result is a powerful, time-efficient session that enhances strength, lifts the body, and helps define previously dormant muscle groups.
For many women, Pure Impact by Sofwave restores the sense of capability in their bodies—the feeling of being strong again, from the inside out. You’ll feel strong, rhythmic pulses that are comfortable yet deep enough to challenge you.
Embody is your grounding mentor—the trainer who helps you reconnect with your centre, stabilise your spine, and rediscover the sensation of a strong, engaged midsection.
Embody uses high-intensity focused electromagnetic energy to generate 20,000 supramaximal contractions in just 30 minutes. It strengthens the core, enhances abdominal definition, supports posture, and rebuilds fundamental muscular support. This makes it ideal for postpartum women, women who sit for long hours, or anyone whose core strength has faded with time.
For many women, Embody is their subtle turning point—the moment their posture lifts, their balance improves, and their waistline begins to reawaken.
Emsella is your deep-core healer—the trainer who rebuilds the muscles you can't see. Still, every woman relies on them for confidence, function, and comfort.
Emsella is a non-invasive pelvic-floor treatment that delivers 11,000 Kegel contractions in a single session. It strengthens the pelvic floor, supports bladder control, enhances intimate wellness, and restores internal stability.
This treatment is significant for postpartum women, peri-menopausal women, or those who experience weakened control from ageing, long sitting hours, childbirth, or high-impact workouts.
For many women, this trainer gives them something beyond physique: a return to internal steadiness, confidence, and ease.
Exion Body is the meticulous sculptor of your wellness team—the trainer who sees the fine lines of your silhouette, understands where firmness has softened, and helps refine, chisel, and lift with intelligent precision.
Exion Body uses a combination of radiofrequency and targeted ultrasound to tighten skin, sculpt contours, and reduce stubborn fat—particularly in areas resistant to exercise.
Its depth of penetration encourages fibroblasts to produce more collagen, elastin, and hyaluronic acid, leading to firmer, smoother, more lifted skin over time, making it one of the most effective treatments for women who want both tightening and sculpting in the same session.
For many women, Exion Body marks the moment they see visible shape returning—an elegant redefinition of their natural silhouette.
Here is a sample of how your journey may unfold:
Day 1: BSR + Embody
Day 2: BSR + Emsella
Day 3: Onda Pro Body/ Face + Embody
Day 4: BSR + Emsella
Day 5: BSR + Pure Impact
Day 1: BSR + Embody
Day 2: BSR + Emsella
Day 3: Exion + Embody
Day 4: BSR + Emsella
Day 5: BSR + Embody
*Please note that the actual treatment schedule may vary depending on appointment availability.
Women who want to dedicate a concentrated 5-day window to sculpting, strengthening, and restoring themselves.
Our 5-day Body Reboot Camp is ideal for women of all fitness levels, including those easing back into wellness.
5 days to focus on your body, your goals and your wellbeing.
Start Your 5-Day Body Reboot Camp at $499.
Every session works harder for you so you can maximise your results and not your spend.
This includes the following treatments:
You may also choose to add on:
These optional consultations provide additional guidance and support to help you make the most of your 5-day programme.
If you are able to attend all 5 days, you will receive a total of 10 body treatment sessions (2 sessions per day). Please note that all sessions are to be completed strictly according to the prescribed 5-day schedule.
Yes! All treatments are non-invasive and clinically safe for most women. We will review your medical history to ensure suitability.
It is offered at $499 (U.P. $3,600) for the full 5-day Boot Camp.
Yes, to ensure maximum support for you, we advise you to visit 5 days within 7 days window from the first day you start.
If you are unable to make it due to unforeseeable circumstances (e.g. unwell), please contact us and is subjected for approval by our management.
Results generally last weeks to months, depending on lifestyle, muscle engagement, and skin health. Fat reduction from Onda Pro takes 3 weeks to see results, and continues to improve over time.
Yes! You can repeat your programme, and many women choose to return before major events or as part of their regular wellness routine.
We also offer an online-exclusive 5-Day Extension at $399, available only when you add it to your cart together with the initial $499 5-Day Body Reboot Camp in the same checkout.
The extension includes:
Simply add both programmes to your cart online to enjoy the exclusive extension price!
No — all sessions are comfortable, non-surgical, and have zero downtime.
Absolutely. Pure Impact (30,000 reps), Embody (20,000 reps), and Emsella (11,000 Kegels) strengthen deep muscles without gym strain.
Yes — especially for rebuilding the core, tightening loose skin, and restoring pelvic-floor strength.
Yes. We can target your abdomen, thighs, arms, buttocks, and back, depending on your goals.
A member of SL Aesthetic Group
391 ORCHARD ROAD, #05-25A/25B
ngee ann city podium block
SINGAPORE 238872
also part of prologue:
prologue the lifestyle medical clinic